1 book of breast enhancement tricks
Detailed explanation of the trick: put the book under your arm, raise your hands forward until your arm aches or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable.
Effect analysis: This method has been highly praised by Tang Lin, the "Bo Shen of Taiwan Province Province". According to experts' analysis, people are forced to stand up straight and hold their chest when they hold books under their arms and raise their hands forward. This posture helps to exercise the chest muscles and hold out the chest.
The second trick-hypnosis breast enhancement
Tell yourself: "My breasts are getting fuller and taller." . Efficacy analysis: Psychologists emphasize that breasts directly retain the traces of women's psychological growth. Many times, the decision of breast growth lies in the brain's suggestion to it. This suggestion is much closer to the breast than we thought, which exceeds the physiological influence of the fat and glands inside the breast.
The third measure-breathing breast enhancement
Detailed explanation of tricks: sit cross-legged with your feet together; Knees down as far as possible, upper body up as far as possible, arms straight up as far as possible; Inhale through the nose, control the shoulders not to lift, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible; Tilt your upper body to the maximum and hold your breath; When you can't hold your breath, lift your upper body while exhaling through your mouth, and don't use force on your arms. Get up and breathe for 5 times, and then repeat this action for 5 ~ 10 times. You can stretch the upper abdomen when breathing, but the lower abdomen must be tightened. Breathe at a moderate pace, neither too fast nor too slow. Effect analysis: The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect. Experiments show that after three months of this breathing exercise, the exerciser's chest grows on average and his waist becomes thinner.
The best days for breast enhancement are 1 1, 12 and 13 after menstruation, and the seventh day is 18, 19, 20, 2 1, 22, 23.
Of course, in the diet of 10, you must also eat some foods containing estrogen, such as green peppers, tomatoes, carrots, potatoes, beans, nuts, etc., and drink more milk, especially papaya milk, but it is best to avoid cola and coffee.
Many adolescent girls want to have plump and firm breasts, trying to try all kinds of breast enhancement secret recipes, but they have not achieved the expected results, but simply cut them one by one, and the side effects are endless. However, few people can really understand that from the first menstrual cycle, ovarian estrogen has played a very good role in promoting breasts from flat to full. Therefore, we should make good use of our innate resources, grasp the 10 days of each month, which is the best period for breast enhancement, and take the opportunity to exercise, eat and massage quickly. And stimulate the breast in time to gradually increase the volume, which is better than aimlessly eating breast enhancement drugs, secret recipes or breast enhancement cream.
Attachment: Empress Dowager Cixi's secret recipe for breast enhancement
There is a breast enhancement recipe that has been passed down to this day to let you know that it is simple, nutritious and full. It is the most suitable breast enhancement tea for women who work in the city to eat secretly, so that you can get breast enhancement without getting fat. This breast enhancement product is made of soybeans, peanuts and red dates. In ancient times, it was called "Jade Girl Filled with Breasts", and it was said that it was specially developed for Cixi by the imperial doctors of the Qing Dynasty.
Another cup of Huangqi jujube tea will not only make your chest straight, but also make the five internal organs run smoothly.
Jade girl is not Su Ru.
Ingredients: peanut100g, jujube100g, soybean100g.
Practice: 1. After drying peanuts and soybeans, grind them into powder, chop red dates, mix well, and add a little water to shape.
2. Knead into small balls and then press them into small circles (the size can be determined by yourself).
3. Preheat the oven for 10 minute, and then bake at 150 degrees Celsius 15 minute.
Huangqi jujube tea
Materials: 3-5 pieces of Astragalus membranaceus and 3 pieces of red dates.
Practice: brew with boiling water and drink after warming.
Efficacy analysis: Soybean is rich in lecithin and protein; Jujube can promote fluid production, regulate endocrine and promote the development of secondary sexual characteristics; Peanuts are rich in protein and oil.
This is the best food for breast enhancement and breast enhancement. It would be a pity if you didn't try.
Try a simple breast enhancement exercise.
If you want to be a beauty with breast enhancement, you only need to spend 10 minutes nursing your breasts every day, and you will get what you want. The action of this breast enhancement campaign is very simple. Its key point is to exercise chest muscles, improve breast support, and then promote blood circulation and strengthen chest skin elasticity. Only exercise can really make your chest strong, healthy and beautiful, and let you have a perfect and charming upper circumference curve! it wont hurt you to try it
Section 1 Chest Expansion Exercise
Straighten your back muscles, hold your head high, and put your hands together on your chest. At this point, open your elbows completely, don't swing your shoulders, and be calm; The chest is always in a state of exertion, and at the same time, the palms are exerting force and slowly pushing each other to the left and right. Hand to the center position, inhale and interact left and right 10 to 20 times. At the same time, the focus of the action is on the chest force rather than the arm. The whole body is straight, only two small arms are in a straight line and move left and right, slowly inhaling and exhaling.
Key chest exercises in the second quarter
Stand up straight and hold your head high. You can also hold books and other things on your chest with your hands. Remember, opening the elbow is the key. At this time, take turns to inhale and exhale, and at the same time, straighten your arms forward, just like pressing your hands. Push the chest hard and slowly, about 10 times.
In the third quarter, concentrate and raise the action.
Hands on both sides of shoulders, palms down; Cross your arms on your chest; Straighten your arms, raise them above your head, and stick them to your ears; Then slowly lower it to the chest position. Slowly about 10 times.
In the fourth quarter, the action of raising the chest
Both hands are bent inward, and the forearm is overlapped on the chest to form a mouth shape; Driven by the upper arm, slowly raise it to the front of the forehead, and then lower it back to the original preparation position. Up and down 10 to 20 times.
Reference: People's Health Network Sanjiu Health Network Red Network