Transverse division:

When practicing horizontal leg separation, the legs are separated into a line from left to right. First, the two clothes kneel down, the hands stand in front of the body, and the cheeks are slowly separated to the left and right. Then let the body press down until the legs are separated into a straight line and you can sit on the ground.

You can sit on the ground, leave your hands off the ground, don't lean forward, keep your upper body straight, and don't hold the ground with your hands. Get up with your feet when you get up, not just your hands.

Vertical split:

When practicing vertical leg separation, separate your legs into a 1 shape, hold your hands on the ground, keep your upper body upright, and vibrate downward until your legs are separated into a line and you sit on the ground by yourself.

The correct way to split:

1, do enough warm-up exercise.

When practicing splits, you need to do enough warm-up exercises to avoid getting hurt in practice. You can stretch ligaments, leg press, lift your legs, squat and so on. The warm-up time is about 10-20 minutes, which can fully relax the muscles.

2. Wear non-slip and soft split dancing shoes.

It will be more comfortable to wear soft dancing shoes with anti-slip function when splitting, and it will be easier to press down when splitting. Moreover, the anti-skid function can avoid the violent pressing action caused by the ground sliding during disassembly.