Which is faster, muscle or fat? Generally speaking, fat is consumed faster, and from the perspective of human metabolism, fat is consumed first and then muscle, so when you lose weight, fat is also lost first, so if you are obese, it is more difficult to lose weight.
When the human body is hungry, the first thing is to consume glucose. In order to maintain the stability of blood sugar and ensure life activities, the first thing is to mobilize fat to catabolize, and then consume muscle after consuming fat. If you want to lose weight, it is very common for a person to rebound after dieting. Because just dieting to lose weight will reduce the metabolic rate, and the muscle content of the body is not high because of lack of exercise, there will be a feeling of being not very heavy but very bloated. Generally speaking, what comes quickly goes quickly, loses quickly and rises quickly. Only by slowly losing weight can we maintain it for a long time.
However, although dieting can help you lose fat, it is actually harmful. The serious lack of vitamins, protein and trace elements in human body will lead to various diseases, the most serious of which is premature menopause of women. This is not sensational, but even so terrible, many women are still choosing to go on a diet to lose weight. Moreover, although dieting can really make you lose a lot of fat, if you persist in this way for a long time, there are generally two final consequences. The first is anorexia, depression and so on. The second is that when you resume your diet, your basal metabolism is low, your absorption capacity is higher, and your rebound speed is very fast.
Is it better to lose muscle or fat? Losing fat is better than losing muscle.
What we usually say about losing weight generally refers to the effect of losing weight by consuming fat. Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. It refers to a certain type of overweight and obese people using behavioral science to analyze the characteristics of obese people's eating behavior and exercise types, and on this basis, reasonably correct the actions that lead to obesity. When we lose weight, the order of energy consumption in human body energy is: sugar, fat and protein in blood. So losing weight is before losing muscle, so it is best to lose fat.
There is nothing wrong with fat itself, but the process of fat storage. The positive balance of calories (intake is greater than consumption) leads to fat accumulation, and a few people are accompanied by hormonal imbalance. The accumulation of fat must be solved by adjusting work and rest and diet. As long as you accompany your fat friends to the supermarket once, you will understand why they are fat. Overweight people generally like inferior foods, such as high fat, high sugar and cheap alcohol. In most cases, whether you are slightly overweight, normal or thin, gaining muscle is more important than losing fat. As an important element of human metabolism, muscle can not only make you move around, but also keep you alive. The more muscles, the more energetic people are.
Weight loss precautions 1, weight loss does not pursue rapid weight loss.
Many people pursue fast weight loss, but the real weight loss is fat loss, and the weight loss speed is relatively slow. So many people think they have lost weight. They only eat vegetables and fruits because of hunger. Hunger and exercise lose water, bones and protein's weight. The resulting problems are decreased metabolic rate, decreased immunity and accelerated aging.
2. About reducing fat
One gram of fat has 9 kilocalories, and one kilogram of fat has 9,000 kilocalories. Not easy to consume. We walk at a speed of 100 meters/minute 1 hour, which consumes about 350 kilocalories. If we walk 1 hour every day, it will take 26 days to lose 1 kg of fat. If you jog, you will consume 400 kilocalories per hour, and it will take 23 days per day and hour to lose 1 kg. Also ensure that the daily intake of energy can not exceed the standard.
3. To lose weight quickly is to lose muscle.
Lose 1 kg muscle, lose more than 3 kg, because protein will combine a lot of water, and muscle contains 20% protein and 70% water. So if you lose fat, you only have 1 kg of fat. If you lose 1 kg of pure muscle, you will lose 3.5 kg of water accordingly. Weight loss caused by protein reduction is very rapid and significant.
4, fast weight loss is harmful to health.
After reducing protein, physical fitness and immunity will decline, and the body will relax. Fat people look bloated, while thin people look shriveled and lack vitality. If you have a lot of muscles, even if you are fat but tight, thin and strong, you will look healthy.