1, how to eat honey to delay aging
First, direct consumption
Many honey will evaporate its nutrients during high-temperature cooking. So everyone can eat honey directly. You can dip bread and steamed bread as sugar. You don't have to eat jam every day for breakfast. You can use nutritious honey instead.
Second, rinse and eat.
The common method is to wash honey with warm water. Many friends are impatient when they are in a hurry, and always add honey when the water is just boiling, which is very harmful to the nutrition inside. You should try washing with warm water to avoid destroying the energy inside.
Third, honey grapefruit tea
1, whitening
As the title suggests, adding something to honey will make you look old, and whitening skin is bound to be something that many women must consider.
Honey grapefruit tea does have this effect. When drinking honey, honey can nourish the skin. When eating grapefruit, rich vitamin C is also very helpful to nourish the skin.
Grapefruit is very rich in nutrients. The vitamin C content of grapefruit is three times that of lemon and orange, and the calcium content is more than 10 times that of apple and pear. These elements are very helpful to nourish and nourish the skin while meeting people's physiological needs, and can effectively resist skin aging.
Therefore, if you want to achieve skin whitening in your life, don't miss honey grapefruit tea.
Step 2 detoxify
In order to have a young appearance, we should not only beautify the appearance, but also regulate the interior of the body. Everyone has toxins in his body. Sometimes these toxins are caused by our unreasonable diet, and sometimes they are not completely eliminated when our body metabolizes. When these toxins gather in large quantities in the body, they are extremely harmful to health.
At this time, if you can drink a little honey grapefruit tea, you can effectively achieve the purpose of detoxification. This is because there is a substance L- cysteine in honey, which has the ability of detoxification.
At the same time, when eating grapefruit, it can also achieve the effect of detoxification. This is because grapefruit is rich in citric acid, which can help the operation of liver, stomach and lungs, and is very helpful for promoting qi circulation, promoting digestion and resolving phlegm. When the toxins in our bodies are removed, it helps to keep our faces young.
So in life, we can achieve the purpose of detoxification by drinking honey grapefruit tea.
Step 3 disinfect
The increase of toxins in the body also has a great influence on the skin. How to sterilize is the most concerned problem. When drinking honey grapefruit tea, it can effectively achieve the sterilization effect.
Moreover, when drinking honey grapefruit tea, you must finish it in time. Never drink honey grapefruit tea overnight. This is because honey grapefruit tea will breed a large number of bacteria overnight, which will cause a large number of bacteria in the body.
When bacteria in the body decrease, toxins are killed, which is very helpful to health. Therefore, it is possible to achieve the purpose of sterilization by drinking honey grapefruit tea in life.
2. Warm reminder
Drinking honey regularly can make people's skin tender and smooth, and can also reduce pigmentation and wrinkles. In addition, various nutrients in honey can directly act on skin cells and accelerate their metabolism. Moreover, honey can also regulate endocrine, avoid dark yellow skin and increased pigmentation caused by endocrine disorders, have obvious anti-aging effect, and keep people young and beautiful.
3. What do women eat to prevent aging?
1. Deep sea fish
Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it. The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.
2. tomatoes
Among antioxidant foods, tomatoes are the most powerful weapon against aging. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be super antioxidant fighting capacity.
In addition, how should tomatoes be eaten to be more effective against oxidation? That's cooked food. Although the vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice and canned tomatoes) will be destroyed, the content of lycopene can be increased several times, and its antioxidant function is stronger. Therefore, nutritionists strongly recommend tomatoes to people and advise people to eat them in large quantities. Lycopene, an antioxidant component in tomatoes, has been proved to reduce the chances of arterial obstruction and cardiovascular diseases. After lycopene is heated and cooked into tomato sauce, its antioxidant effect can be improved. Most canned ketchup also contains vitamins A, C and fiber.
It is advisable to heat tomato sauce with iron utensils (such as adding it to pasta). Acidic components will dissolve a small amount of iron and provide additional iron supplement.
3. Cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.