Dear Ma Bao, postpartum weight loss is no longer a problem! The following exercise methods can help you burn calories easily and reshape your charming figure.

♀? aerobic exercise

Aerobic exercise can accelerate metabolism and burn fat. You can choose from brisk walking, jogging, swimming to cycling. Remember to step by step and let your body adapt gradually.

♀? Strength training

Strength training can increase muscles and improve basal metabolism. Weightlifting, push-ups, squats ... under the professional guidance, keep you away from injuries and shape a perfect curve.

♀? Yoga and Pilates

Yoga and Pilates can strengthen core muscles, improve flexibility and balance. Choose the right course and let the professional coach accompany you through the wonderful time of postpartum recovery.

♀? go for a walk

Walking is a simple and effective exercise method, which can promote heart and lung function. 30 minutes a day, easily burn calories and enjoy a healthy life.

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Please choose the suitable exercise intensity and frequency according to your physical condition and doctor's advice. In addition, reasonable diet control is equally important. Join hands with professional doctors or nutritionists to move towards a healthy and beautiful new postpartum life!