First, alternate hot and cold bathing.

The human body has an active temperature sensing system to adjust the conditions of muscle tightening and expansion, pore relaxation and closure. In the process of contraction and contraction, a lot of heat energy is needed to understand the mechanism, and muscle tissue can also be trained together. However, this method is not suitable for those who are susceptible to physical weakness, and they will catch a cold in the process of alternating cold and heat; People with cardiovascular diseases do not have either, and may have difficulty breathing or shock due to rapid changes in blood circulation.

The water temperature of hot and cold replacement tank should be strictly controlled. The temperature difference between the cold water bath temperature of 32-35 degrees and the hot water bath temperature of 45-48 degrees and 10 degrees can make the skin get the best influence. Start the bubble bath with hot water, immerse the whole body in the hot water bath until sweating stops, dry the water after death and enter the cold water bath, and then return to the hot water bath after getting used to it. Repeat this for 3-5 times and stick to it for a week, and you can see the weight loss effect.

Second, the medicine soup bath

Chinese herbal medicines with the functions of expelling toxin, burning fat, eliminating dampness and firming skin are used to make medicinal soup, which can slim down and beautify, and then take a bath. Because hot water can open the pores of the body, continuing to take a bath can make effective ingredients quickly enter the inner layer of the skin through the pores, so as to achieve the purpose of losing weight.

Third, keep massaging.

You can add some massage when you apply shower gel. For example, if it is applied to the stomach, it can be rubbed repeatedly to help the stomach exercise. Because it is a bath, the temperature is just right, and this temperature plus massage will accelerate the movement of fat.

Fourth, essential oil to lose weight.

You can pour 7-8 drops of essential oil in the bath. The soaking time of essential oil is about 10 minute, and the essential oil will be absorbed by the skin.

At this time, you can combine some massage and knock quietly in a fleshy place. Essential oil can reduce stress and troubles and is a good way to lose weight.

Five, coffee and green tea bath

Tea polyphenols in green tea and caffeine in coffee are refreshing regulators, which can promote blood circulation, bring forth the old and bring forth the new, accelerate fat catabolism and reduce new fat production.

Pour the instant coffee into 2L boiling water for 5 minutes, and then add it into the soaked tea bag for 5 minutes. After taking out the tea bag, pour the mixed soup of green tea and coffee into the bathtub and add hot water. Take a bath before taking a bath, and wash all the grease and sweat on your body, so as not to clog pores and affect the absorption and utilization of effective ingredients. Come to a coffee and green tea bath every other day for half a month to see the effect.