Actively encourage students to consciously exercise their habits and strive to improve the qualified rate of physical exercise for all students in the school. Pay attention to the behavior, rights, habits and ideological and moral conditions of students in the initial grade, and students should adhere to the standardized requirements of physical exercise.

First of all, know your physical condition.

Before encouraging their children to exercise, parents should know their children's physique and health status, such as whether their children have certain sports contraindications. At present, students are given a physical health test every year in various places, so every parent should comprehensively analyze their children's physical health according to the test results and their children's specific conditions, so that their children can strengthen physical exercise in a targeted manner.

Second, find some sports partners.

Teenagers like group parties. If only one person exercises, there will be a lack of sports atmosphere, and they will gradually lose interest because they have no sports partners. If the child is young, then parents, brothers and sisters should be the first choice of this "companion", especially parents, who are the supervisors of the child's sports plan on the one hand and the directors of the child's sports on the other. Whether children's sports can persist or not has a lot to do with their parents. Parents should lead by example, influence their children with their own practical actions, and let them gradually like sports and exercise consciously. If the children are older, they can choose classmates as sports partners, because classmates will feel tacit understanding together and can communicate with each other and make progress together.

Third, choose reasonable exercise content.

The selection of summer exercise content should pay attention to the combination of one's own hobbies and the preferences of sports partners, and adhere to the principle of health first and operability when determining the exercise content, such as some group ball games or competitions; You can also go long-distance running, hiking, cycling outing, swimming and so on. Of course, we should pay attention to the corresponding special preparation activities before practice to prevent injury accidents.

Conditional students can also sign up for some local sports clubs or holiday training classes (such as ball games, martial arts, dancing, etc.). ), let them carry out systematic and targeted training for a special sport, so as to better improve their sports ability.