Each vitamin has a recommended dose and a maximum limit. The recommended dose is determined according to the number of healthy people with reasonable nutrition and diet, taking into account individual differences, cooking loss, absorption rate and other factors. The maximum is the dose critical value at which vitamins begin to produce health side effects. If it exceeds this amount, it indicates that there is a health risk, and the more it exceeds, the greater the risk.
The human body needs 13 vitamins and 1 1 minerals every day to ensure adequate nutrition, and the lack of any of them will lead to malnutrition. If a person has established a good diet pattern, he can get enough nutrition through his daily diet without adding vitamins and other nutritional supplements.
The 20 16 new version of Dietary Guidelines for China Residents points out that the basic foods needed by human beings include cereals, potatoes, vegetables, fruits, poultry, fish, eggs, milk, soybean nuts, oil and so on. A balanced diet must consist of a variety of foods. It is suggested that each person should eat more than 0/2 kinds of food per day and more than 25 kinds of food per week.
People's Daily Online-Eating vitamins incorrectly can be fatal! The fifth category of people should not take vitamins.
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