1. Foot rubbing: Make the feet close together and the two calves rub against each other, which can make the fat in the calves burn in a certain period of time, thus achieving the effect of reducing the fat content. If you feel tired, you can also lie on the bed and take the supine position. You can tilt your legs and rub each other hard, and rubbing your hands at the same time will bring better results. Stick to it for about two minutes every day and rub it 20 to 40 times each time, which can not only thin your feet, but also help you sleep.
In winter, the soles of the feet are closed and rubbed against each other, which can make the blood circulation of the soles of the feet smooth and reduce local fat accumulation. And it is very beneficial to women whose feet are afraid of cold.
2. Feet shaking: When the blood circulation of human body is not good, it will make the endocrine system unable to play its normal role, leading to the deposition of toxins in the body. When the metabolic rate is low, fat will gradually accumulate. Therefore, shaking feet can promote blood circulation and reduce obesity when the metabolic rate is high.
You can lie on your back. First, lift your feet like riding a bicycle and let your feet rotate alternately. Sticking to it for two to ten minutes every day can make the whole body blood circulate smoothly and promote sleep when you feel tired.