There are more than 200 acupoints on our ears!

Almost all organ changes can be shown from the ear, for example, the earlobe belongs to the kidney, the ear skin belongs to the lung, the tip of the ear belongs to the heart, and the back of the ear belongs to the liver. If we are sick, there will be warning signs in our ears.

Chinese medicine says that "kidney-qi leads to ears", and the state of ears can reflect whether the qi and blood of the body are full and active.

Rubbing your ears often and massaging the acupoints on your ears are good for your health, which is equivalent to doing a set of "health exercises" for your whole body.

Teach you three sets of "ear rubbing exercises"

Rub your ears every day to keep healthy;

? Time: Before going to bed and after getting up every day.

? Suggestion:

Old people with severe heart disease, ear ulcers and tumor patients should try not to rub their ears and should follow the doctor's advice.