Everyone knows that swimming can lose weight, lose weight and improve heart and lung function. When people are in the water, bones are very relaxed. At this time, they can stretch and cultivate themselves. People like me who don't like sweating can choose swimming, which is more refreshing and consumes much more calories than land sports, so the weight loss effect is better than land sports. If you are interested, you will be interested. Sauna detoxification method
As we all know, sauna can eliminate human moisture, improve human edema, assist the body to expel toxins and improve your metabolism. During the sauna, you can chat with friends or close your eyes to rest, and then the toxins will be slowly excreted, and you can also wrap them in plastic wrap to achieve slimming effect. If you are interested, please make an appointment with Miss Sister. Apple diet
As we all know, apples are particularly good for the human body and are rich in vitamins. There is also a saying that "an apple a day keeps the disease away" is scientifically based. This diet is to eat only apples for three days, and eat them when you are hungry until you are full, because the calories of apples are very low, and no matter how you eat them, they will not exceed the usual calories. After three days, your stomach will become smaller and your diet will slowly recover. Eating too many apples will relieve the skin.