Work stress? Often stay up late? Careless diet? Causes poor stool, and accumulated stool leads to bulging stomach and yellow skin? At this time, it is necessary to expel toxins from the body and eliminate constipation. Next, I recommend the detox and weight loss food in spring and summer for you, so that you can regain your light posture and keep slim. There are many benefits!
Detoxification and Beauty-Aloe vera
Food calorie: 47 kcal/100g
Detoxification star:
Highlight: Aloe is one of the commonly used raw materials in slimming tea, which contains aloe active factor, which can promote fat burning and inhibit intestinal absorption of fat in postprandial food. Aloe emodin can relieve constipation and effectively prevent the secondary accumulation of fat.
Best collocation: single bubble+brown sugar/honey = √.
Clearing away heat and toxic materials-Amaranth
Food calorie: 25 kcal/100g
Detoxification star:
Highlight: Amaranth is rich in calcium easily absorbed by human body, which can maintain normal myocardial activity and prevent intramuscular spasm. Amaranth is also a low-fat, low-calorie green leafy vegetable, which is often the protagonist on the diet table. Crude fiber can promote intestinal peristalsis, help smart people lose weight and prevent constipation.
Best collocation: amaranth+pork liver/egg = √.
Detoxification and Antioxidant-Ginger
Food calorie: 4 1 kcal/100g.
Detoxification star:
Highlight: Ginger is spicy, which can make the body generate heat, improve metabolism, consume calories in the body, eliminate toxins and achieve the effect of losing weight. In addition, ginger can also help defecate and improve the symptoms of cold hands and feet. After taking ginger orally, the body slowly absorbs it, and the skin sweats and naturally detoxifies. This is better than the method of artificially expanding and squeezing pores, which can reduce the damage of normal skin tissue.
Best collocation: ginger+jujube = √.
Reducing fat and constipation-carrot
Food calorie: 37 kcal/100g
Detoxification star:
Highlight: Carrots have the reputation of "Oriental Ginseng" in Japan, because carrots are extremely rich in nutrition, low in price and have the effect of slimming and beautifying. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
Best match: carrot+bitter gourd = juice √.
Clearing heat and promoting digestion-Chinese cabbage
Food calories: 15 kcal/100g
Detoxification star:
Highlight: Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have a good skin care and beauty effect. In addition, Chinese cabbage is rich in dietary fiber, which can clear the intestines and detoxify. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol.
Best match: Chinese cabbage+shrimp and beef = √.
Intestinal defecation-bamboo shoots
Food calories: 19 kcal/100g
Detoxification star:
Recommended reason: Bamboo shoots contain a high content of crude fiber in vegetables, which can * * * peristalsis of intestines, soften feces and help them to be eliminated, and reduce the time for feces to stay in intestines. And because it grows underground and has no pesticide residue, it is a very healthy food.
Best match: bamboo shoots+chicken = √.
Promoting gastrointestinal peristalsis-sweet potato
Food calorie: 99 kcal/100g.
Detoxification star:
Highlight: Sweet potato is rich in antioxidant nutrients-carotene, vitamin C and fiber. Steaming or baking skin after washing is a popular way to eat recently, which can promote gastrointestinal peristalsis, help prevent constipation and keep the intestines unobstructed.
Best match: cooked directly and ready to eat = √.
Detoxification and anti-aging-tomatoes
Food calories: 16 kcal/100g
Detoxification star:
Highlight: Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar and calories of tomatoes are very low, with only 16 calories per100g. Eating more will not make you fat.
Best match: tomato+honey = √.
Detoxification and digestion-mango
Food calorie: 32 kcal/100g
Detoxification star:
Highlight: Mango is rich in dietary fiber, carotene, vitamin C, B 1, B2 and minerals such as calcium, phosphorus, iron and potassium. Dietary fiber can help digestion, gastrointestinal peristalsis and prevent constipation. In addition, it is rich in beta carotene, which can help protect eyes.
Best match: mango+yogurt = √.
Runchang laxative-banana
Food calorie: 9 1 kcal/100g.
Detoxification star:
Highlight: The calorie of bananas is about half that of rice, so eating bananas instead of staple food can reduce calorie intake. At the same time, bananas are very nutritious. Besides starch, protein, sugar, pectin and various vitamins, it also contains many minerals such as potassium, calcium and phosphorus. Pectin can help regulate gastrointestinal function, promote digestion, and have the effect of relaxing bowels and expelling toxins. And rich potassium is also very effective for stovepipe and * * *.
Best match: banana+vinegar = √.
Qingre Beauty-Kiwifruit
Food calorie: 56 kcal/100g
Detoxification star:
Highlight: Kiwi contains high dietary fiber, which can not only promote gastrointestinal peristalsis, soften feces, but also increase satiety. Combined with the low calorie characteristics of kiwifruit, kiwifruit is the best choice to lose weight and nutrition, and it is a good way for night owls to balance nutrition and maintain physical strength. Two kiwis can provide the daily vitamin C, and the calories are only 80 calories. If you eat too much, you won't get fat.
Best collocation: direct consumption = √.
Xiaoshi evergreen-pineapple
Food calories: calories/100g.
Detoxification star:
Highlight: Pineapple contains almost all vitamins and 16 natural minerals needed by human body, which can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively decompose fat. Pineapple can also help people solve the concerns of digestion and absorption. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.
Best collocation: direct consumption = √.