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The first is supine leg lifting: 30 groups, 4 groups. To do this butt-closing action, your legs should be separated, your hands should be flat on your sides, and your waist should be raised. It is also done in four groups.
Lie on your side, with one hand supporting your head and the other hand supporting the bed, and do side leg lifts. Pay attention to toe down, heel up and other leg up. Don't run as fast as she does. Slow down and don't jerk your legs. Don't make a mistake, if the bottom edge is not sour, it means that you are not doing it right. Do this with 20 legs, the last leg should be lifted and then stopped for a while, and then change the other leg, which is also done in 4 groups.
After the side leg lift is completed, gently pat the sore place with your hand to relax your muscles. You don't have to do it all. If you want to do it 20 times, you have to do it, and then change your other leg to do side lifts.
Here are some useful preparatory activities.
1, stretching and refining
You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the right position, ensure that your internal circulation is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.
2. Drink less water before going to bed
After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up.
3. Refuse to stay up late.
After eating supper at night, you will absorb too much energy, which will be converted into fat and cause obesity. Therefore, you should keep your mouth shut before going to bed. When you want to eat midnight snack, you can avoid getting fat by diverting your attention, such as reading, watching TV and drinking a little water. If you refuse to take a midnight snack, your body can fully digest and transform your dinner, and you won't accumulate excess fat. Long-term persistence will make you thinner.
Step 4 knock on the gallbladder
Massage and beating the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to remove the garbage, the edema and toxins in the body will naturally be removed, and the parts that are massaged and slapped will become thinner.
How to knock the gallbladder?
The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
Don't knock at the door if you stay up too late (1 1 pm later). Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.
5, push the abdomen to lose weight
However, if you really don't pay attention to the time, it doesn't matter if you knock on the gallbladder after 1 1. As long as you keep pushing your abdomen, you won't get angry. Pushing the abdomen is to help you clean up the garbage in the meridians by simple means, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of getting fat due to emotional illness. Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are smooth, not necessarily thin.
How to push the abdomen?
It is best to lie in bed, first make a fist with both hands (with the heel of the palm) and push it from the center of the chest to the bottom of the navel. There is only one direction, don't push backwards. In the process of pushing, the strength should be moderate, and at the same time, we should feel whether there is any abnormality in the abdomen. Push 10-20 times like this. Push carefully where there is a hard lump, and there is likely to be a place where internal fat is squeezed out. After pushing, you may lose one or two pounds!