After graduation, eating, socializing, drinking and overeating is a common practice for many people. Obesity is due to laziness and overeating!

Actually, losing weight is very simple. Eat only 7-8 minutes full for three meals, exercise 1 hour every day, don't stay up late and go to bed early, stick to it for 2-3 months, and the abdominal fat will be brushed off!

Where does the movement start?

If you don't have time to go out to exercise, you can also exercise at home! As long as you are willing to stick to it, the effect is no worse than that of the gym!

Three free-hand brushing actions, just 10 minutes a day, you can lose waist and abdomen fat at home, and you can see the effect if you stick to it!

In case of injury, please put on a yoga mat and start training!

1, roll the belly

This action is aimed at the muscles of the waist and abdomen. Strengthening the muscles of the waist and abdomen can make the lower abdomen firm, strengthen the core strength and help improve the metabolism of the waist and abdomen. 15- 20 times each time, 5-6 groups each time.

2. Crouching

Squat is a golden movement to exercise lower limbs, and it can also increase the speed of fat burning and improve the cardiopulmonary ability, every time 15-20 times, with 5-6 groups each time. After feeling no pressure in the later stage, you can increase the load for training.

Bobby jumped up.

Bobby jump is a full-body fat burning action, which combines push-ups, squats and jumps. The ability to brush fat is recognized by the fitness circle. It is recommended to use 5- 10 group, and stick to more than 4-5 groups.

Generally, novices are tired if they can't do 10. When you can hold on to 15, your stomach will be gone.