Ingredients: 30g red beans, 20g coix seed.

Practice: soak and wash red beans and coix seed respectively, and drain for later use. Add water to cook Coicis Semen until it is half cooked, add red beans, add appropriate amount of crystal sugar and stir until it is completely dissolved before drinking.

Red bean and barley porridge not only has the functions of benefiting qi, enriching blood and beautifying, but also is most suitable for drinking in hot summer. Drinking it in summer can clear away heat and toxic materials, strengthen the spleen and promote diuresis, and reduce swelling.

Black bean gouqi porridge

Ingredients: black beans100g, medlar and red dates10g, ginger juice, cooking wine and salt.

Practice: Wash black beans, medlar and red dates. Then add the right amount of water and boil it with high fire, and then slowly cook the black beans with low fire.

Although the practice of black bean and wolfberry porridge is quite simple, it has a strong health care function, especially for women and men who need to work overtime and stay up late, which has many powerful effects such as beautifying skin, removing dark circles and keeping skin fit. Moreover, the rich estrogen in black beans can also help women supplement estrogen and delay the arrival of menopause.

Coix seed yam porridge

Raw materials: Chinese yam 30g, coix seed 30g, rice 100g, jujube 12, and appropriate amount of brown sugar.

Practice: first grind the yam into powder, then wash the millet, then put all the materials into the pot, add the right amount of water to boil with strong fire, then simmer with slow fire until the porridge is rotten, and add the right amount of brown sugar.

Coix seed and yam are both foods with good cosmetic effect, especially for removing spots and reducing melanin deposition. Drinking more in summer can improve the function of spleen and stomach, increase appetite, and is more conducive to eliminating damp heat.