What high-calorie foods are there?
One: bananas
Banana 100g=93 calories = walking 1 hour.
Some people say that bananas are slimming artifacts. Is it true?/You don't say. Let's look at a banana. 200~300g is equivalent to 186~249 calories, which is almost the highest among common fruits. If you burn calories by walking, it will take at least 2 hours to burn them out. Therefore, bananas are not weight loss artifacts, but fattening artifacts.
Two: Mango
Mango 100g=35 calories = walk for 33 minutes.
Why is mango also a forbidden fruit to lose weight? Xiao Leng explains to you that a small mango is about 250g, of which150g is edible, and a medium mango is 500g and 350g is edible. If you eat a medium-sized mango, your calorie intake is122.5g, and the calorie of a bowl of rice is about 150 calories.
Three: Fried dough sticks
1 fried dough sticks =270 calories =2 bowls of rice
Many friends have soybean milk fritters for breakfast, but do you know? After the fried fritters are fried, the heat content of each serving of oil is as high as 270 calories. This is not eating breakfast, but eating fat.
Four: French fries
1 bag of potatoes =220 calories = 40 minutes of basketball.
French fries rank among the top three junk foods all the year round. Once the potatoes are fried, a small bag of French fries can contain 220 calories and12g fat, and it takes 1500 stairs to consume them. It's terrible to think about it.
Five: Yuba
100g Yuba =459 calories = climbing stairs 1 hour.
Whether eating hot pot or making cold salad, yuba is a traditional food that everyone likes very much. But yuba has more calories than pork of the same weight. The heat of yuba is about 459 calories per 1 00g, and you need to climb stairs1hour to consume it.
Six: instant noodles
1 instant noodles =400 calories = jogging 1 hour
Many friends like instant noodles. Why is it convenient? I think it is convenient for me to gain weight. A pack of instant noodles contains about 400 calories, which is equivalent to two bowls of rice. It takes 1 hour to finish jogging. When you enjoy yourself, fat has unconsciously accumulated on you. Xiao Leng suggested eating less instant noodles at ordinary times, so don't eat it if you want to lose weight.
Seven: Coke.
Coke100g =43 calories
A can of coke is 335g= 145 calories = 1 annual fat 16 kg.
A can of coke contains 168 calories. A coke a day will get you a 16 A Jin a year later. Other soft drinks also contain a lot of sugar. What you drink is not coke, but fat.
Eight: Ordinary biscuits
100g biscuit =435 calories = 14 kg for half a year.
Generally, 6 cookies have 100g, while 6 cookies have 435 calories. If you want to gain weight, you only need 6 tablets a day for half a year, and you can gain more than ten kilograms. Even whole wheat soda crackers, 100g contains 506 calories. Do you dare to eat?
Nine: Bread
100g bread =375 calories = one and a half hours.
Bread contains butter or shortening. Bread with high fat content is high in calories and sodium. If you need to lose weight, you must not eat more.
Expansion: Five kinds of low-calorie snacks necessary for white-collar workers.
1, delicious peanuts
Peanut is rich in vitamin B2, and what our daily staple food can provide us with a lot of energy also comes from vitamin B2. Therefore, eating more peanuts can not only satisfy our desire, but also provide us with vitamins that can't be supplemented normally when dieting and losing weight, and provide energy for losing weight. At the same time, peanuts are rich in protein and vegetable oil, which is nutritious and does not contain too much calories. Delicious peanuts are also suitable for us to satisfy our hunger and are definitely the best choice for snacks. Take some delicious peanuts in your drawer.
2, refreshing seaweed
MM must know that laver contains a lot of iodine, which is an element to solve edema. Therefore, eating more seaweed can not only reduce the edema of the face, but also control the accumulated fat in the body and prevent more calories and fat from being ingested. Porphyra also contains high cellulose and low calories. If you want to lose weight and get rid of edema, you can't say no to eating seaweed!
3. Crispy walnut
Nuts are good office snacks. Walnuts are not only low in calories, but also not rich in fattening elements. Eating more can also accelerate the body's metabolic cycle, which is a good weight loss snack!
4.flavored beef jerky
Don't think that beef jerky with beef ingredients will definitely bring a lot of calories and fat to your body! Although beef jerky is euphemistically called "beef", in fact, the original nutrients of beef have been exhausted in the production process, leaving only some nutrients such as protein, zinc, heme iron and various vitamins B that will not make people fat. A proper diet will never increase the calories in your body. When you find it unbearable to be a vegetarian every day, try delicious beef jerky!
5. Original red dates
Jujube is rich in vitamin C. When the human body lacks vitamin C, it will feel tired. Vitamin C is a very important element to supplement the body's energy. When you lack these elements, you will feel tired and naturally have no mood and energy to cope with your weight loss plan. At the same time, it will disrupt your metabolism and affect your weight loss.
What snacks do you eat to lose weight? Dried fruit is the best office snack. With them, snacks are no longer the enemy of a good figure, but can keep healthy and supplement the body with insufficient nutrition. And white-collar workers are no longer worried about losing weight.