1, moderate diet is very important, eat moderately for 7-8 minutes, don't overeat, and avoid taking too many calories in reducing rebound.

2, to achieve a regular daily life, the implication is to develop a good habit of sleeping regularly and getting up regularly, don't stay up late, otherwise the chance of staying up late will greatly increase.

The last thing to do is to work in an orderly way, so that work and life will be orderly and relaxed. Therefore, if you want to lose weight effectively without rebounding, you must have a moderate diet, regular daily life and orderly work and rest.