As can be seen from the above figure, the calories of pancakes are actually relatively high, and the calories of rice with the same quality are only 1 16 calories.
However, this value is only an approximation. After all, the calories of different ingredients and sauces are definitely different, but they should be quite different from this value. If you add extra ham and sauce, the calories will definitely be higher than the above values.
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People who are losing weight, it is best not to eat or eat less pancakes. Because although the dough outside the pancake is made of miscellaneous grains, it seems that the calories are not high, but if you look at the food inside together, the calories of the pancake are actually very high.
The calories of a pancake reach 336 calories, while the calories of hamburgers and French fries we are familiar with are only 256 calories and 298 calories, which is equivalent to the calories of a dinner. If we eat pancakes before eating anything else, it will undoubtedly bring a lot of extra calories to our bodies.
In particular, pancakes usually contain some meat, sausages, eggs, fried dough sticks and so on. These foods are actually high-calorie foods, and the calories will double if we eat them. So I suggest that if you are going to lose weight, try to eat fewer pancakes.