It evolved from Indian Sanskrit yoj or Yuji, which originally meant "unity, connection and combination" and also meant the unity of heaven and man. It is not only a concrete action, but also the sublimation of body, mind and spirit. The transformation of yoga by practicing yoga is from the inside out, not only shaping and slimming, but also cultivating people's healthy lifestyle and concepts. At this impatient moment,

Second, meditation.

Meditation is a foreign word, which mainly means "meditation" and is the way to realize yoga meditation. Through meditation training, we can feel all parts of the body and concentrate our thoughts. With the deepening of meditation, we will not only gradually feel the pleasure of body and mind, but also greatly enhance the insight of yoga practitioners and become more transparent and clear. In addition, yoga meditation can also improve people's psychological problems, reduce anxiety and daily stress, and make people calm down.

Third place: namaste.

Nama means to bow, as means "I" and te means "you", so nama literally means "I bow to you". When crossing the ceremony, bow your head and close your eyes, put your palms together, put them on your chest, and put your fingers together. One is to express your respect and gratitude to each other, and the other is to calm our hearts and eliminate other thoughts. Generally used at the beginning and end of yoga class.

Fourth pose

The popular explanation is the posture of practicing yoga. Different postures represent different postures, and the practice of postures occupies a large part in yoga. Yoga practitioners in ancient India happened to find that animals and plants have their own methods of self-healing, sleeping and staying awake when practicing their body and mind. Therefore, yoga practitioners began to observe animals and plants and imitate their postures. By imitating them, they found that different postures have different help to their physical and mental cultivation, and established an exercise system suitable for them through exploration, that is, asana. This posture has been running in the historical development.

Fifth, comfortable seats.

As the name implies, it is to find the seat where you feel most comfortable. Some people will say it's not easy. The yoga teacher wants to say that it is not easy to find a comfortable seat. We see that most people generally sit cross-legged on yoga mats. This posture is ok for a short time, but it will be uncomfortable for a long time, and your feet will be numb. At this time, you can find a yoga brick to sit on. If there are no yoga bricks, you can also find a blanket or quilt to sit on, which is relatively comfortable.

Sixth, relax (Savasana)

Also known as "corpse laying", after yoga training, close your eyes and lie flat on the yoga mat to meditate for about fifteen minutes. This action can help the practitioner recover quickly and improve the quality of sleep.

Although everything is difficult at the beginning, when we break through the difficulties bit by bit, that kind of pleasure comes from the heart. Since you are going to start learning yoga, let's start with the basic terms of yoga. Only with a solid theoretical foundation can we practice better.