Bitter gourd is rich in protein, vitamin C, vitamin b 1, momordicin and momordicin, which not only has high nutritional and health care value, but also has good cosmetic effect.

Regular consumption or application of bitter gourd products can reduce fat, lose weight, promote skin regeneration, improve skin cell vitality, help skin to resist aging, and contribute to weight loss and beauty.

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In addition, you should also pay attention to drinking bitter gourd juice. People are prone to symptoms of thirst after eating bitter gourd juice, so it is best to drink bitter gourd juice about three hours before going to bed to avoid waking up in the middle of the night because of thirst, which not only affects the quality of sleep, but also may cause symptoms of edema. At the same time, bitter gourd tastes bitter and cold, and the amount of bitter gourd juice should be determined according to your gastrointestinal function.

The weight loss effect of bitter gourd juice can not be seen in one day, nor does it mean that you can overeat after drinking bitter gourd juice. During this period, it is still necessary to eat regularly, and more exercise can get twice the result with half the effort.

People's Network-Can you lose weight by eating bitter gourd? Bitter gourd mask can beautify the skin?

People's Network-Can you really lose weight by eating bitter gourd? Pay attention to three points when drinking bitter gourd juice