In the morning, the body temperature is the lowest in the whole day, and the muscle elasticity and joint flexibility are obviously low. Before doing exercise, you must stretch first to let your body temperature rise slowly, and then exercise to avoid ligament or muscle strain. If there is enough time in the morning, you can repeat several groups of stretching exercises before exercise, and the exercise effect is better.

1, step in a prone position, and stretch gluteal muscles and leg muscles.

A Lie flat, first press the left pedal for 4 seconds.

B Then change your right foot and step down, and repeat left and right 10 times.

2, lying on the left and right sides, warm waist and warm abdominal muscles.

A Lie flat, hands slightly open, feet together, knees bent.

B Lie flat on your upper body, and both feet fall to the right at the same time for 4 seconds, repeating from left to right 10 times.

3, waist rotation, relax pelvic muscles.

Hands akimbo, head and shoulders fixed, waist turn left at a speed of 4 seconds, alternating 10 times.

Auxiliary exercise 1 warming wrist joint.

Stand up your palm, bend your left hand with your right hand for 4 seconds, then release it, and then change hands to practice. The left and right hands repeat the bending for 5 times.

Auxiliary exercise 2 Activate shoulder and neck joints.

Sleeping from neck to shoulder all night, it is easy to be stiff or tight. You can slowly pull your head to the right, fix it for 4 seconds after reaching the limit, and then change your left shoulder and neck. This action is very suitable for white-collar workers who go to work. If you are tired of watching computer at work, you can also do this action between work, which can prevent the occurrence of cervical spondylosis.

The above exercises, with little exercise, are suitable for doing in the morning. If you want to have a perfect curve, then don't waste the golden opportunity in the morning. Of course, there are also many slimming exercises suitable for doing in the morning. You can make an exercise weight loss plan according to your physical condition.