1. How can women lose weight without rebounding?
Day 1: Apple Weight Loss Day
Breakfast: honey apple puree lunch: cabbage apple soup dinner: apple yogurt stew
Production: Peel the honey apple puree for breakfast, squeeze it into a puree with 1 apple, and then add a little honey and stir it evenly. At lunch, cook apples and Chinese cabbage (preferably with a stick) into soup and eat them together. Those who like sweetness can add no seasoning, and those who like salty taste can add a little salt. At dinner, apple and 200ml fermented milk are mixed evenly to make apple yogurt stew.
Efficacy: honey has the effect of clearing the intestines and detoxifying. The first meal on the first day of weight loss is accompanied by honey and apple puree to promote digestion, detoxification and gastrointestinal exercise; Lunch cabbage stalk is rich in fiber, which can effectively achieve satiety and accelerate detoxification; Drinking fermented yogurt for dinner can protect the stomach. This whole day's apple meal can make you empty all the garbage in your stomach. You can go to the toilet several times in a row on the same day or the next day, but it is normal. After detoxification, you will feel extremely relaxed and lose 2-3 Jin.
The second day: Tofu Weight Loss Day
Breakfast: Yogurt Tofu Block Lunch: Tofu Boiled Rice Porridge Dinner: Honey Tofu Brain.
Production: cut tofu into pieces and cook it for breakfast, then take it out and break it, add 200ml fermented milk and stir it evenly to eat; Eat 1-2 bowls of porridge with tofu and rice for lunch, which can be seasoned with a little brown sugar water; Mix honey with bean curd brain for dinner, remember to eat warm tofu, because tofu is cold and has the effect of clearing away heat and detoxifying, so it is not suitable for eating frozen tofu in winter.
Efficacy: Deep detoxification began the next day, and tofu came in handy. It is also paired with fermented milk and honey to help detoxify, while rice porridge is to ensure the carbohydrate and energy supply of the body, so that your metabolism will not become slow due to dietary changes. At the end of the next day, the basic detoxification returned to normal, and a few girls with too much toxic waste accumulation may also have more defecation times. Today's weight remains roughly the same.
Day 3: Apple Tofu Day
Breakfast+Chinese food+dinner: apple puree tofu brain
Production: Squeeze apples into mud and mix with tofu. You can add a little honey to taste and help detoxify. After two days of clearing the intestines and detoxifying, you have entered a state of burning fat quickly. At this time, breakfast, lunch and dinner made of apple puree and tofu can not only completely remove the residual toxins in the body, but also accelerate the decomposition and metabolism of fat, so that you can lose weight quickly in three days.
Efficacy: Vitamins and pectin in apples and soybean protein in tofu can not only meet the metabolic and nutritional needs of a day, but also have very low calories. Coupled with the detoxification and bowel cleansing in the first two days, I have already started to consume fat on the third day. After you have finished a three-day diet, you can successfully lose about 5 pounds, and because you are not completely fasting, you will basically not rebound.
This apple tofu diet is only suitable for the short term, and it is recommended not to use this diet for a long time. For the body, a single diet food is unhealthy. You can enrich this recipe into your weight loss plan, and pay attention to the balance of nutrition intake and energy supplement in the whole weight loss plan, which is the correct way to lose weight.
2. Lose weight quickly to prevent rebound.
What is the reason for the rebound in weight loss? There are usually three reasons for the rebound:
First, the most common bad habits. I think if I succeed, I can lose weight once and for all. Overeating, never exercising, absorbed energy can't be consumed, how can we not get fat?
Second, the weight loss cycle has not yet arrived. Some people have a little effect in the early stage of losing weight, thinking that they have achieved the goal of losing weight. Just stop losing weight, but I don't know that this is the key period to decide whether to lose weight successfully. Usually, weight loss products or exercises are all about treatment. If the prescribed course of treatment is not reached, it will rebound, so the efforts to lose weight will be in vain.
Third, the wrong way to lose weight was adopted. You lose water instead of fat. As long as you stop taking medicine and replenish water, your weight will naturally rise again. This phenomenon is most common among people who take loose bowels to lose weight. What's more, not only the weight loss effect will be wasted, but also it will cause great harm to the body, such as electrolyte disorder.
3. What should I pay attention to when losing weight?
1, eat less fried food.
Fried chicken, French fries, or salted chicken and tempura in Japanese cuisine. They are all wrapped in a thick layer of fried batter, which increases the taste, but absorbs too much oil. I accidentally ate the amount of oil I needed for a day.
What should I pay attention to in losing weight? 12 Eating habits need to be adjusted.
Lettuce salad is not as delicious as fried vegetables.
The salad dressing for lettuce salad is made of salad oil and eggs, which contains more oil and cholesterol than fried vegetables. So people who use lettuce salad as a diet meal should be careful to get fatter and fatter.
3. Eat less heavily seasoned food.
Try to eat light food, because foods with too many spices are more likely to stimulate appetite, and even I unconsciously ate several bowls of rice.
4. When eating out, try to focus on the set meal.
For the set meal, it is a good amount, such as eel rice and ribs rice, that is, the main course is accompanied by some vegetables or side dishes, eggs, rice and soup. A fixed amount can limit appetite.
Step 5 eat more vegetables
Fiber in vegetables can increase satiety, help gastrointestinal peristalsis and help fat burning, so vegetables are indispensable. Increasing the proportion of vegetables in your daily diet can not only reduce your appetite, but also help you reduce your calorie intake!
6. Avoid drinking while eating.
Alcohol will have a temporary effect on the satiety center of human body, making people eat more and more without satiety, accompanied by alcohol. In addition, ordinary alcoholic beverages are high in calories, and if you drink too much, you will grow an ugly belly!
7, a small number of meals
Eat only eight points full and remind yourself that "enough is enough, and eat fruit later", which can not only reduce the burden on the stomach, but also shrink the original lower abdomen in less than a few weeks. Eating with small tableware is an effective way to reduce food intake.
8. Take boiled water as the main drink.
It is best to drink less canned and aluminum foil-packed drinks, even fruit juice or oolong tea, coffee and even sports drinks are filled with a lot of sugar. The safest and healthiest way is to drink mineral water or boiled water. And drinking more water can also help fat burning!
9. Eat less snacks
Eat less snacks, don't put snacks at home, and don't go shopping on an empty stomach: if you have snacks at home, you have the motivation to reach for them and put them in your mouth. The best way is not to buy it at all. Shopping on an empty stomach is easy to buy more snacks and should be avoided.