With the increasing pressure of work and life, more and more modern urbanites choose to practice yoga to relax themselves. Yoga emphasizes ideas, requiring practitioners to focus on the extended parts of the body through physical exercises, breathing exercises and meditation exercises, so that the mind and the body can be connected and communicated, and all the tension and irritability in the mood can be released while the stiff parts of the body are gradually relieved. As an aerobic exercise, yoga is not only a patent for women, but also favored by men. In Australia, more and more men are beginning to practice this relaxing fashion sport. This is Duncan Pique, a yoga instructor who used to be a paratrooper and rugby player in Sydney, doing stretching and balancing exercises.

These are men stretching in a yoga class in Sydney. Now male yoga is also a kind of yoga. Yoga is not limited to these feminine postures. In China, it is true that 90% of teachers teach everyone to go in the direction of soft exercises. But in fact, yoga has many ways to practice muscle strength and endurance. More importantly, yoga breathing and meditation are beneficial to busy modern people, both men and women.

Furthermore, people who often do yoga can make your original exercise better. If you run a long distance, your legs move in the same direction for a long time, forming strong front leg muscles, but the rest of your body is not trained enough. If you can add yoga practice, you can have a better sense of balance, equal strength in each step, looser ankles, more flexible hips and easier walking. ...

If you are a cyclist, practicing on the cushion for a long time will make your spine lean forward for a long time and keep the movement within 90 degrees with your thighs, which will also sacrifice the development of other muscle balance. Through yoga practice, you can stand straighter, your hip joint is not so tight, and you can exert your strength more easily and evenly when pedaling.

In addition to changes in muscles and joints, many coaches train players through meditation theory. They put players into a state of meditation before the game. On the one hand, they relax their nervous mood, on the other hand, they will not relax because of emotional relaxation. The players regarded his performance on the court as a brainwave movie and played it several times in their minds. For example, it is more helpful for a gymnast to perform the key points he should pay attention to and all the key points of his performance before he goes on stage, which is more helpful than his constant training on the field.

Because there is too much evidence, professional players have improved a lot after receiving yoga training. Therefore, many professional or non-professional athletes pay more and more attention to using yoga to improve their overall performance.

Because men's muscle strength is better than women's, their softness is relatively poor. When learning yoga, men don't have to bend over deliberately, but also pay attention to the whole body balance training. The ratio of muscle strength (and muscle endurance) to softness can be around 45: 55.