Morning: (7: 30 to 8: 30) Pure milk or skim milk, boiled eggs, unsweetened soybean milk (only one can be selected until you are full).

Chinese food: (1 1: 30 to 13: 00) braised beef, chicken legs and rabbit meat (peeled and deboned).

Evening: (17: 30 to 18: 30) small tomatoes and cucumbers.

Note: Eat as much as possible at each meal, choose only one kind of food, drink more water in the afternoon, you can choose herbal tea, and be sure to finish it during normal meal time. In addition, if you don't eat beans, peas, peanuts and red dates, it's easy to flatulence!

Come on! Always remind yourself that you are losing weight and can't steal food!

From the fifth day to the course of treatment to the tenth diet:

Morning: (7:30 ~ 8:30) Pure milk or skim milk, boiled eggs, quail eggs.

Chinese food: (1 1: 30 to 13: 00) braised beef, chicken legs, rabbit meat, duck meat, steamed fish and boiled corn (without skin, tendons and bones).

Evening: (17: 30 to 18: 30) Apple, grapefruit, cucumber, tomato, kiwi, pitaya, loquat, strawberry, etc. Can be boiled in water, less salt, not pepper. Cooking dishes should be single, not several kinds of cooking together, nor soup (banana, durian, watermelon, etc.

Note: the physiological period is also according to the above menu, and hot dishes are eaten for dinner.

Halfway through the "revolution", don't give up halfway, keep working hard.

Diet from the tenth session to the end of the treatment:

Morning: (7:30 ~ 8:30) Pure milk or skim milk, boiled eggs, quail eggs, sugar-free soybean milk, sugar-free and oil-free dried tofu, and tofu with only salt or soy sauce.

Chinese food: (1 1: 30 to 13: 00) fish, shrimp, rabbit, chicken, duck and beef. Vegetables mainly recommend leafy vegetables, celery (laxative) boiled cabbage, wax gourd (diuretic and dehumidifying) pumpkin, kelp, spinach, bean products, tofu and radish.

At night: (17: 30 to 18: 30) bananas, watermelons, durians and grapes are not allowed in fruits. Vegetables can be eaten, small tomatoes can moisten the intestines and relieve constipation, and yacon can clear away heat and detoxify.

Tip: Choose only one kind of food for each meal until you are full. Don't eat foods that are prone to flatulence, such as beans, peas, red dates, peanuts, bean sprouts and green beans.

The effort is coming to an end, come on, stick to it!

Eating like this and Duoyan Zheng's weight-loss exercises will definitely make me thin, because I will be lazy. Doing weight-loss exercises every day just can't control your mouth! !