Current location - Health Preservation Learning Network - Slimming men and women - Fitness is the most important.
Fitness is the most important.
The main adjustment method of the corset is to transfer the fat from the back, shoulders and armpits to the front chest for healthy weight loss, so that the chest shape is round and full. Through the design of the back and waist, the figure is tall and straight, avoiding chest, hunchback and gastroptosis. Hip-lifting pants are used to tighten hip fat, and combine with waist seal to guide waist, abdomen and thigh fat to transfer to hip, thus creating a beautiful hip shape. However, slimming clothes have advantages and disadvantages. Wearing slimming clothes for a long time will have five major effects on health.

Consequence 1: cause gynecological diseases.

Medical experts have found through research that 60% of gynecological diseases are related to wearing slimming clothes. Experts believe that it can cause gynecological diseases because tight-fitting * * * makes the secretion of * * * accumulate and cannot be dispersed in a humid and sultry environment, while * * * vulva causes vulvitis.

Moreover, if the slimming clothes are too tight, dermatitis and bacterial reproduction will be caused by skin abrasions on thighs, and retrograde infection will induce inflammation, pelvic inflammatory disease and urinary tract infection.

In addition, wearing slimming clothes will directly affect the blood circulation system. For women who have never given birth, poor pelvic blood circulation will cause pelvic congestion, uterine dysplasia and other diseases, and in severe cases will cause infertility.

You can't wear body-shaping underwear during menstruation

Many body-shaping underwear are worn tightly, which can just play a fixed role, so many MM mistakenly think that it is safe to wear body-shaping during menstruation and will not delay body-shaping.

In fact, corsets can cause poor blood circulation, increased local capillary pressure and increased perineal friction, which can easily cause perineal congestion and edema, irregular menstruation and other symptoms.

The corset is too tight. How to put on a slim and healthy corset for five diseases?

Consequence 2: Direct oppression of internal organs

Because the slimming clothes tightly wrap the abdomen and oppress the organs such as kidney, spleen, liver, stomach and intestine in the abdominal cavity, the internal organs and their nervous system are in a state of tension for a long time.

This state affects intestinal peristalsis, easily reduces gastrointestinal function and weakens digestive system, thus causing constipation. At the same time, if women are constipated for a long time, their faces will be ugly and prone to spots.

* * * Too tight can cause hemorrhoids.

Many people mistakenly think that the tighter the * * *, the more exposed the buttocks. Shaping the * * * can really shape the buttocks, but too tight * * * will make the blood not circulate normally, and the blood of lower limbs and * * * will not return to the heart normally, which will lead to lower limbs and hemorrhoids in the long run.

Consequence 3: Obstruct skin breathing.

Slimming underwear clings to the body, so that the skin can't breathe normally, especially after sweating, the sweat can't evaporate in time, causing pore blockage, local skin swelling, folliculitis and rough skin. Tight slimming clothes make the skin unable to breathe freely, which is easy to cause microcirculation disturbance, make the skin lose elasticity and affect its normal moisturizing.

Waist girdling is not a weight loss tool.

Waist girdling was once a very popular dress in European courts, which could help slim the waist. But the body-shaping clothes mentioned above can only use the principle of fat flow to help body-shaping, which is very difficult to estimate weight loss.

Many MM mistakenly think that girding the waist can reduce appetite and thus help to lose weight. However, if the waist is tightened too tightly, it will oppress the kidney, spleen, liver, stomach, intestine and other organs in the abdominal cavity, and even lead to intrauterine dysplasia and infertility.

Is the bra fat because you have lost weight?

Did you suddenly find that the tight bra suddenly became loose one day? Have you lost weight? The answer is: throw away the corset! Generally speaking, a high-quality corset can last about two years. However, some products are not up to standard. After a few months, the waist seal sewn with memory alloy will not change with your body shape. What you have to do at this time is not to cheer, but to consider whether to buy a new one.

Consequence 4: produce anoxic reaction

An ill-fitting bra will affect people's breathing, inhibit the full expansion of the chest, and the lung tissue can't be fully stretched due to microcirculation disorder, so the amount of inhaled air will be reduced, which will hinder the whole body's oxygen supply, easily lead to hypoxia in the brain and make the head numb.

Just like some body-shaping women wear tights for a long time, they will feel suffocated.

Don't wear jumpsuits.

In addition to the body-shaping clothes made according to local body-shaping requirements, the one-piece corset can help shape the chest, waist and buttocks together.

But these conjoined corsets must not be worn directly and need to be worn outside underwear. This is because the corset is made of special material and often wet outside, which provides a favorable environment for the reproduction of anaerobic bacteria. If worn directly, it will cause inflammation, urinary tract infection and other diseases.

Wear it at night?

Although corsets can help shape fat, our bodies also need proper rest.

Some people mistakenly think that the longer they wear corsets, the better, even at night. In fact, this has brought unnecessary burden to the body. Wearing a corset for a long time will make the skin unable to breathe normally, and it will also lead to edema of lower limbs and blockage of pores.

Generally, it should not be worn for more than 4 hours at a time, nor should it be worn every day.

Consequence 5: It is not conducive to the development of * * *

Wearing slimming clothes directly affects the blood circulation system. For example, corsets make * * * blood circulation insufficient, oppress * *, make * * * lower blood stagnation, and cause * * * swelling and pain. This has a greater impact on adolescent girls and will directly affect the development of * * *.

Smaller cups may bring mastitis.

Although this is an era of "ditch can make a fire", we don't expect to go to the cave every day or become an instant hit, so it doesn't matter whether there is a ditch or not.

If you want to get in shape and buy a smaller MM, you should pay attention. The bra with the wrong size will oppress * * *, make the blood circulation of * * * not smooth, and the lower blood will stagnate. This will cause long-term pain, swelling and other discomfort, and in severe cases, it will cause diseases such as breast inflammation.

If you choose slimming clothes, they must fit well and have good breathability. Don't wear them on your body for a long time. Experts suggest that if you feel uncomfortable, you must stop using it as soon as possible.

Body-shaping underwear should not be worn for a long time, no more than 5 hours a day.

This is the case with online surveys. In reality, there are also many women who have caused health problems because of wearing body-shaping underwear. In fact, there are some insoluble opposites between shaping underwear and health.

For example, dermatologists suggest that underwear should be made of cotton, which is not elastic, so many body-shaping underwear use more elastic spandex and have to sacrifice breathability and comfort.

Moreover, body-shaping underwear "pulls" people out of a good figure to a certain extent, but "pulling" will inevitably hinder blood circulation.

Medical experts pointed out that the strong binding effect of body shaping underwear directly affects the blood circulation in many parts of the body, thus affecting the normal breathing movement, causing problems such as dyspnea, headache, chest tightness and lower limb pain one after another; Body-shaping underwear can also make the kidneys, spleen, liver, stomach, intestines and other organs in the abdominal cavity be oppressed, so that the internal organs and nervous system are in a state of tension for a long time, leading to the decline of gastrointestinal digestive function and constipation; In addition, tight-fitting * * * will make * * secretion accumulate, which is easy to cause gynecological diseases.

Experts believe that if women want to wear body-shaping underwear, it should not exceed 5 hours a day, otherwise it will be harmful to health. For women who still hold the idea of losing weight in plastic underwear, I still want to advise: if you want to lose weight, you must choose a scientific method.