It is even more difficult for women to lose weight, especially after giving birth. Most people will choose exercise to lose weight. In fact, this is a very good way to lose weight, but you can't just rely on exercise. Some low-calorie and low-fat foods can also help us to lose weight, especially some foods can lose weight quietly without worrying about how much we eat. You must not miss this ingredient recommended to you today.
It's Tricholoma. Tricholoma is a low-calorie and low-fat food with high nutritional value. It tastes like meat. It can reduce the accumulation of fat in the body and remove the garbage in the body. It is the first choice for many dieters. Today, I will share a simple fried mushroom with broccoli. The method is simple and nutritious. Come and have a try!
Dishes: Fried Tricholoma with Broccoli.
Cooking ingredients: 1 broccoli, 8 Tricholoma, half green pepper, half red pepper, garlic, onion, 1 spoon oyster sauce, salt and cooking oil.
Cooking steps:
1, prepare all the ingredients to be used first.
2. Wash broccoli, then tear it into small flowers and soak it in salt water for 10 minute to remove pesticide residues and some impurities on the surface.
3. Wash the Tricholoma, and then slice it for later use. Cut as thin as possible and as consistent as possible.
4. Wash green pepper and red pepper, remove seeds and cut into small pieces for later use, cut chopped green onion and garlic for later use.
5. Blanch broccoli in boiling water for about 30 seconds. When blanching, add a little salt and cooking oil to keep broccoli green.
6. Add a proper amount of cooking oil to the pot, then add chopped green onion and garlic slices and stir-fry for fragrance.
7. Put the chopped Tricholoma into the pot and stir fry slowly. The water in the Tricholoma will separate out until it becomes soft.
8. Put the blanched broccoli into the pot, add the right amount of salt and oyster sauce and continue to stir fry, and master the dosage yourself.
9. Add green pepper and red pepper to the left and stir fry until the green pepper and red pepper are cut off. This simple food is ready-made and can be eaten at any time.
Cooking skills:
1, the drowning time of broccoli must not be too long, about 30 seconds is enough.
Some people like to soak Tricholoma in water when cooking. I think frying is enough, so that the nutrition of Tricholoma can be preserved.
3, green pepper and red pepper can be cooked, about 30 seconds, not too long.