If you are a stay-at-home mom, you can find some simple videos to follow and learn some basic decomposition actions. The range of motion is not particularly large. First, you should find a sense of rhythm and improve your sense of music. Wait for the baby to get older, wait for her husband to get off work at night, and take the child and husband to find a dance training class. Husband can take care of the children and study 2-3 classes a week, which is very helpful for physical recovery. My sister used to be a stay-at-home mother, but she likes dancing very much. When the child was 65,438+00 months old, she was still quite fat. Later, she found a dance training institution in Xingcheng Street Dance in Haidian District. In the evening, my brother-in-law takes care of the children, and she goes out for more than half an hour to learn dance. It is not far from home. Sometimes my brother-in-law took my sister to take care of the children, and she persisted for more than three months. Now her figure has recovered very well!