First, milk black tea
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Brewing: 1. Put the black tea in the pot and add water for 5 minutes.
2. Filter out the red tea leaves and boil the milk in another pot.
3. Boil the milk, add tea juice, add salt and stir.
Efficacy: Drinking it once every morning can effectively replenish qi and blood and strengthen the body. Milk is a high-quality protein food, which can improve satiety and is the best choice for slimming breakfast.
Second, astragalus black tea.
Materials: Astragalus membranaceus 15g, black tea 3g.
Compilation: 1. Put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes.
2. After adding black tea, cook together for about 5 minutes, and you can drink it.
Features and efficacy: Astragalus membranaceus is sweet in taste and flat in nature, and has the effects of invigorating qi and rising yang, regulating spleen and stomach, moistening lung and promoting fluid production, and resolving phlegm. It is mainly used to treat spleen and stomach weakness, spontaneous sweating, night sweats, insufficient flatulence and carbuncle. Effectively invigorating qi and nourishing stomach can improve the symptoms of physical weakness. It is beneficial to the central nervous system and cardiovascular system, and has the effects of lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.
Third, sugarcane black tea.
Ingredients: 500g sugar cane, 5g black tea.
Preparation: Peel and chop the sugarcane and fry it with black tea.
Efficacy: clearing away heat and promoting fluid production, treating dry throat and thirst, itchy throat and cough, overeating greasy food, etc. It is an ideal health tea.
Fourth, glutinous rice black tea.
Ingredients: 50 grams of glutinous rice and 5 grams of black tea.
Compilation: 1. Wash the glutinous rice and put it in the pot.
2. Add appropriate amount of boiled water.
3. Add black tea to cooked glutinous rice and you can drink it.
Features and efficacy: it can be eaten as breakfast or dinner, which is beneficial to benefiting qi and nourishing blood and improving physical weakness symptoms. In addition, the glycemic index of glutinous rice is lower than that of white rice, which is also beneficial to prolong satiety.
V. Chrysanthemum tea Pu 'er tea
Ingredients: 2.5g of dried chrysanthemum and 3g of Pu 'er tea leaves.
Compilation: 1. Put chrysanthemum and Pu 'er tea leaves into a porcelain cup with a lid and pour boiling water.
2. Pour out the tea first, then pour in boiling water.
3, 2 minutes or so can lift the lid, chrysanthemum fragrance overflow, drink while it is hot.
Efficacy: It has the effects of clearing away heat, relieving summer heat, detoxicating, promoting digestion, removing fat, promoting diuresis, relaxing bowels, eliminating phlegm, expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production, benefiting qi and prolonging life. (Chrysanthemum is the top grade with Chrysanthemum morifolium and Florists Chrysanthemum)
Intransitive verb rose Pu 'er tea
Materials: Rose 15g, Pu 'er tea 3g, and proper amount of honey.
Compilation: 1. First put Pu 'er tea into a cup and bowl, and pour boiling water.
2. Pour out the first sip of tea and don't drink it. Add roses to the second bubble, and then pour boiling water for brewing. When it is slightly cold, add honey.
Efficacy: Roses and Pu 'er tea are brewed and drunk together, with pleasant fragrance, which can relieve the feeling of chest tightness and irritation and have a good effect on relieving tension and depression.
Seven, Tieguanyin tea
Material: Tieguanyin 3g.
Modulation method: directly brew. Drinking a cup of first-class Tieguanyin every day is a very good enjoyment. Drinking Tieguanyin tea directly is convenient and simple!
Efficacy: Tieguanyin is not only a precious natural drink, but also has a good beauty and health care function. Tieguanyin is rich in amino acids, vitamins, minerals, tea polyphenols and alkaloids, and has a variety of nutritional and medicinal components. Has the effects of clearing away heart fire, improving eyesight, killing bacteria, diminishing inflammation, slimming, caring skin, delaying aging, preventing cancer, reducing blood fat and cholesterol, and reducing cardiovascular diseases and diabetes.