1, the slimming effect of Changqing tea
There are many ways to lose weight, among which diet is the core way, exercise is the auxiliary way, and medicine is the compulsory way, but the medicine way has many side effects, which easily leads to endocrine disorders, malnutrition, poor health and so on. There are many intestinal teas on the market. But which brand of evergreen tea is good for losing weight?
Intestines are damaged to varying degrees by "intestinal oil" every day. Among many kinds of intestinal tea, Yushengtang intestinal tea is the best one to lose weight. Yushengtang Intestinal Tea directly acts on human intestines, expels oil, softens dry and corrupt stools, regulates body fluid secretion, and restores normal intestinal peristalsis. Gradually, the stool is cleared, and constipation, abdominal distension and abdominal pain also disappear.
You can often eat evergreen tea, but you need to pay attention to the amount when you eat it. Take a bag of evergreen tea every day. When drinking, take a bag of evergreen tea, put it in a teacup and add boiling water, and you can drink it after 5 minutes. Each bag can be soaked for 2-3 times. Patients with severe constipation can use 2 bags for the first time, and one bag every day after patency. A box is 12 bags.
Yushengtang Changqing tea has obvious effect and quick effect. After removing stool, Changqing tea can protect the skin from intestinal toxicity, and its ingredients have cosmetic effects. Drinking evergreen tea often can make the skin delicate and white, eliminate acne and dark spots, and lily can also dispel dryness and benefit fur. Drinking evergreen tea often will make you feel fine and smooth, and your skin color will turn from dull to white. You have lost weight, too. Yushengtang intestinal tea is a good choice for you.
2, diet advice to lose weight
1, hunger detection
Before eating, drink a glass of water to check your hunger, instead of letting yourself imagine. It is worth noting that don't eat because of boredom or certain emotions, because watching TV requires brains and eyes, not mouth!
Step 2 track calories
Recording the food you eat is very important for your success in losing weight. You can download some applications from your mobile phone, buy a diary, or record them in a spreadsheet. No matter which way you choose, recording what you eat will enable you to strictly carry out your goals.
3, adhere to good eating habits
If you don't have time to read the following tips, please remember this: developing good eating habits is not a temporary change, but a lifestyle change. Make a nutrition plan for yourself and stick to it for a period of time (2 1 day, you know). After that, your body will become healthier. Remember! Don't blindly follow the latest fast food trends.
4. Don't be stubborn about perfection.
When you gain muscle or lose weight, you don't have to feel guilty about eating dessert or snacks occasionally. Just arrange a small reward meal for yourself. I believe some fans have heard of the 90/ 10 rule, 90% of the time is spent on eating, and the rest 10% is wasted. Sometimes, you don't have to insist on absolute perfection to succeed.
5. Natural food-the best choice
Try to eat some single-ingredient food. Foods with too responsible ingredients are often deeply processed, and the nutrients are beyond your absorption.
6. Carry healthy snacks with you
Prepare some healthy snacks in your handbag, backpack or car to fill your body with healthy food. Choose nuts, protein powder, low-sodium beef jerky, vegetables or protein bars instead of Twix chocolate bars or potato chips. So you won't find an excuse to eat unhealthy food because you don't want to eat or are not at home.
7. Eat less sugar
Sugar is one of the chief culprits who can't think of success. It often appears in some condiments, grains and even bread. However, proper amount of sugar is good for people, especially from some fruits, such as berries. But we should also pay attention to glucose, fructose, honey, maple syrup and other ingredients. Even artificial sweeteners can make you eat too much sugar, even though they have no calories.
8. Prepare meals in advance
Preparing meals in advance or storing leftovers for the next day will make it easier for you to stick to a healthy eating plan. It is better to sit down and have a good meal than to eat all day. Besides, multitasking in cooking will make it easy for you to lose some calories.
9. a small meal before the party
Have a light meal before a party or party. If you are not hungry, you will not eat and drink at the party, because it is not in your healthy eating plan. Holidays are a thorny issue for health: prepare rich meals every day, eat as little as possible in the rest of the time, and allow you to eat whatever you want, but control the amount.
10, change menu
When eating out, don't be afraid to ask for a menu change. Some small changes can reduce the extra 300 to 500 calories. Pay attention to the way food is cooked: if you are not sure about the ingredients in the dish, ask the waiter and they will help you solve the problem.
1 1, stay away from binge drinking.
Excessive drinking everywhere will ruin your eating habits, and frequent drinking will make you feel empty and increase unnecessary calories. If you want to drink, choose a low-energy mixed drink, such as diet soda or a glass of red wine.
12, healthy fat intake
Avoid eating zero fat. In a balanced diet, fat is as important as protein and carbohydrates. It can provide energy, protect organs and help the body absorb nutrients. Saturated fat is essential for weightlifters.
13, refer to food label.
Fat-free is not equal to health. Usually, fat-free means high sugar. Just think about it, will skim yogurt taste good? Therefore, we should pay special attention to the hidden high sugar crisis in fat-free foods.
14, relax
It may be difficult to remember these 16 tips, but relax. After simplifying this, the main goal is to eat a proper amount of healthy natural food. I believe that as long as you eat like this and exercise like this, you will lose weight faster.
15, required protein.
To gain muscle and lose weight, you need to add protein. The human body should absorb at least 65438 0 grams of protein per pound of body weight. If it takes a lot of willpower to drink protein milkshake, you can try to use protein powder instead.
16 to replenish energy for fitness.
Supplementing the body with energy before, during or after exercise can improve the quality of exercise and promote the rapid recovery of the body. Although you want to lose weight, it is helpful to supplement your muscles with some protein and carbohydrates before and after fitness.