Dried prunes taste very good, as a common snack, so many people usually like to eat dried prunes, which can also supplement a lot of nutrition, but eating dried prunes is also beneficial, especially to help us promote the health of the stomach. Let's take a look at the situation of dried plums.

Dried plums can relieve constipation. Choosing to eat prunes is very healthy and has excellent effect. Dried plums contain water-soluble natural pectin fiber and insoluble plant fiber, which helps to restore gastric motility and easily relieve constipation. Dried plums are also rich in dietary fiber. Everyone can promote intestinal peristalsis by eating prunes, commonly known as "intestinal scavengers", which can help us improve our intestines and stomach and relieve the symptoms of constipation. In addition, it is also rich in fiber, which can help digestion in the stomach, promote metabolism in the body and make excretion smooth. It can also promote defecation and detoxification, so in daily life, people can not only eat prunes to lose weight, but also have a very good effect.

In short, prunes can help treat constipation, and are mild and natural, which is very suitable for pregnant women, children and other people who are not suitable for taking medicine. Moreover, if we can eat prunes in moderation, it can help us improve our gastrointestinal health, which is of great help to our health and has no side effects. However, when we eat prunes, we should be careful not to overeat prunes. If you eat prunes in excess, it will lead to an increase in gastric acid, which will affect your health, but it will be detrimental to your health.

The above provides you with some information about prunes, which can help us promote gastrointestinal health and is very helpful to us. Can protect gastrointestinal health, especially solve constipation, and effectively promote gastrointestinal peristalsis. Therefore, if you want to be healthy and can improve gastrointestinal discomfort, you must be clear.