First, exercise suitable for weight loss in autumn
1, jump rope
I believe that most people have played skipping rope when they were young, which is a wonderful memory for us. So is skipping rope really just a simple leisure exercise? In fact, skipping rope is a good exercise for people who want to lose weight. Skipping rope 10 minutes can not only help us shape, but also help us burn small fat. Skipping rope for a while will help you lose weight.
Step 2 conquer the top of the mountain
People who want to lose weight in autumn may wish to ask a few friends out to climb the mountain. Climbing a mountain can not only make fat consume quickly, but also excrete toxins and even carcinogens left in the body. Therefore, if you want to eat lean meat quickly, then climbing the mountain is essential. It is understood that the best time to climb the mountain to lose weight should be after afternoon 15.
Step 3 ride a bike
Do you know that?/You know what? Do you know that?/You know what? Now you don't have to go to the gym and ride that bike to lose weight. Nowadays, all kinds of bicycles can be seen everywhere. If you want to lose weight by cycling, you can brush one right away. Many people think that cycling is just an outdoor recreational activity and has no benefits. In fact, cycling can not only make us feel happy, but also make our legs thinner.
4. badminton
Playing badminton in autumn can also reduce meat. When we play badminton, you will find that all our joints and muscles are moving, which helps to break down excess fat quickly. It is reported that if you play badminton for more than half an hour every year, it is not a problem to build a perfect figure.
Second, matters needing attention in weight loss exercise
1, do what you can
I believe that many people want to see the effect quickly when losing weight, so they will ignore the amount of exercise when exercising. I always think that more exercise can burn more fat. Actually, this is not right. It's easy to overwork and won't last long. In autumn, we should gradually increase the amount of exercise to lose weight, from the first half hour to 40 minutes, and then to an hour. Only by following this exercise intensity principle can we lose weight effectively.
2. Take more clothes to exercise
Although the climate in autumn is cooler, there are still many people who catch a cold after exercise. Therefore, when going out for exercise, don't just wear running sleeves, but bring an extra coat to avoid catching cold.
Yoga to lose weight is a hot topic. In fact, the weight will not necessarily drop in the short term, but the body will become strong because fat has been slowly exercised into high-density muscles during the practice, and fat has been transformed into muscles. But the most important purpose of learning yoga at first is definitely not to lose weight, but to learn more about your body through many yoga moves that can move to deep muscles. Understand first, then strengthen forging _, any action must be gradual.
Third, food that helps to lose weight.
1, carrot
Carrots contain carotene and vitamins B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. Eating carrots regularly can make the body absorb nutrients more comprehensively. Carrots are low in calories and rich in fiber, so they are a kind of slimming vegetables. Autumn is used to make soup, which tastes sweet, nourishes the stomach and fills the stomach.
2. Chinese yam
Yam is rich in fiber, which is easy to make people feel full, thus controlling their appetite. Moreover, rich dietary fiber can also promote gastrointestinal peristalsis, which is quite beneficial to constipation and obesity. Secondly, yam itself is a kind of food with high nutrition and low calorie, and it is not easy to get fat if you eat too much. At the same time, the mucus in yam contains the basic substances of female hormones, which can promote the synthesis of hormones and make the chest fuller.
3. Spinach
Spinach diet is very popular with dieters. Spinach is rich in vitamin C and cellulose, which is the choice of fat-burning diet food. In addition, the low calorie of spinach is also a highlight of its beneficial slimming. Spinach will become soft and slippery when cooked. Cooking with other dishes can make the nutrition complementary and achieve the best slimming effect. But spinach is very oil-absorbing, so it is best to choose healthy olive oil for cooking.
4. tomatoes
According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Organic acids such as malic acid and citric acid can promote gastric juice secretion and digestion of fat and protein. Contains fruit acid and cellulose, which can help digestion, moisten intestines and relieve constipation. In winter, "body cold" and "stress" are two natural enemies that affect sleep. Lycopene in tomatoes can clear blood, promote metabolism, relax nerves and relieve stress.
5. Lemon
Lemon is a good source of vitamin C, and vitamin C is an important substance to accelerate fat burning, so it is an ideal slimming food. Studies have shown that eating 60 grams of lemon every day can achieve the effect of health care and slimming. Lemons are very sour and are rarely eaten directly. Drinking a glass of lemonade every morning is a good way to detoxify, lose weight and promote metabolism.