Efficacy and function of blueberry
1, protect eyes and enhance vision.
Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. "At the same time, it has the ability to accelerate the regeneration of rhodopsin, which is indispensable for good vision.
2. Enhance your immunity
Blueberries can enhance the body's resistance to infectious diseases. Blueberry berries are rich in fiber, which is a good source of fiber in daily diet. Blueberries are also rich in potassium, which helps to maintain body fluid balance, normal blood pressure and heart function.
3, antioxidant function, slow down aging
Natural blueberry anthocyanins are the most effective antioxidants. According to the research of USDA, among more than 40 kinds of fruits and vegetables that people often eat, blueberry has the strongest antioxidant capacity. This means that eating blueberries can have more antioxidant capacity to fight aging, cancer and heart disease.
Step 4 Enhance memory
Blueberries are rich in antioxidants, which can enhance brain power and reduce Alzheimer's disease and Harmo's disease. Diet needs anthocyanins, which can delay aging. At this time, we can choose blueberries. Because blueberries are rich in anthocyanins. Must prevent dysfunction, etc.