After losing weight successfully, many female friends are often most worried about the phenomenon of rebound. Especially in the previous slimming process, blindly dieting and suddenly returning to the previous normal diet are easy to rebound, resulting in the previous efforts being wasted.

Therefore, slimming must cooperate with exercise. Proper exercise can exercise muscles, and by increasing the proportion of muscles, the body can develop into a constitution that is not easy to gain weight.

Proper exercise can increase muscles in the body, and the increase of muscles can help burn more fat. Because 1 kg body fat can only consume 4 ~ 10 kcal; But 1 kg muscle tissue consumes 75 ~ 100 kcal. At the same time, the more muscle tissue, the higher the basal metabolic rate. Basal metabolism is the energy consumption necessary to maintain the most basic life activities of human body. In fact, it is the energy consumption used to maintain the most basic life activities, such as body temperature, heartbeat, breathing, basic functions of organs, tissues and cells. Basal metabolic rate refers to the energy consumed by human basal metabolism per unit time.

Develop a constitution that is not easy to gain weight through exercise, improve the basal metabolic rate, and not easy to rebound.