Causes of small belly

1. Fat is divided into subcutaneous fat and visceral fat. Visceral fat is close to body organs, which is convenient for organs to get energy, so this is also the reason why the stomach is hard to lose weight.

In addition, various pressures in life, lack of sleep, eating high-sugar and high-unsaturated foods in diet, lack of exercise, and hormonal changes are all reasons for small stomachs and lungs. Ma Bao has another reason to produce fat to protect her baby.

9 thin belly habits

1. Sugar control and alcohol restriction

The intake of sugar should not exceed 50 grams per day, and it is best to control it below 25 grams. Drink less sugary drinks and drink more water. Try to choose drinks with sugar content below 5% or without sugar, and eat less sweets and snacks.

The maximum daily alcohol consumption of adult males is 25g, and that of females is 15g. Alcohol has a high calorie and is not needed by the body. It can inhibit the oxidation of fat, leading to the increase of lipid storage in adipose tissue.

2. Eat more protein

Protein digests carbohydrates more slowly, which helps you feel full for a long time. You can also burn more calories to digest protein. Protein consumes about 30% energy, which can help you meet your daily needs. Providing enough protein can improve your metabolism and control your appetite. Supplementing high-quality protein by eating fish, eggs, beans, meat and milk.

Eat more vegetables

Eating more vegetables rich in dietary fiber will make you feel full faster, reduce your food intake and make your digestive system work more effectively.

balanced diet

Don't! Don't go on a single diet to lose weight. Ensure adequate intake of vitamins and minerals, and supplement extra nutrition if it is not enough.

have a good rest

Cortisol secreted by lack of sleep will synthesize fat, break down muscles and lead to obesity.

Managing stress

Stress can also secrete cortisol, and busy life needs occasional rest and relaxation to adjust mood. You can try to control your breathing and use abdominal breathing to lower your heart rate and reduce stress hormones. At the same time, remember to increase the rest time appropriately.

7. Exercise reasonably

Basically, you can do 6000 steps a day. If you have extra energy, you can do 30 minutes of aerobic exercise five days a week.