1, you can lose weight by wearing a corset.
After putting on the corset, the original fat disappeared and the figure became tall and straight. Is the excess meat really squeezed out?
The doctor said that the principle of corset is to conform to the curve aesthetics of human body through elastic fabric and some support in the middle. However, subcutaneous fat is a solid component and does not have certain fluidity. After putting on the corset, it just squeezes and accumulates local fat to achieve a local modification effect. If you don't wear it in the future, it will still recover.
Although corsets can reduce appetite to some extent by tightening the abdomen, the best way to achieve good weight loss is reasonable exercise. If you want to shape in a short time, you can choose liposuction in a regular hospital. In fact, corsets can only bind fat, not reduce fat, so you can't expect to lose weight by wearing corsets.
2. The parturient is tied with a bandage to recover her figure.
Some women give birth, and doctors will advise her to use this kind of abdominal belt at a certain stage to help her get back into shape as soon as possible. Does this mean that the corset has played its positive role?
Experts say that pregnant women and beauty seekers need a recovery period after liposuction. Because after liposuction or postpartum, the body naturally has a contraction mechanism. Under this mechanism, by wearing appropriate body shaping clothes, the effect of external pressure shaping can be achieved and the body shape can be restored. But this is not the same as the corset worn by normal people.
Experts said that as far as fabrics are concerned, medical corsets are medical-grade fabrics with better safety, breathability and antibacterial effect. There are a lot of clinical medical data for reference when designing medical corsets. Relevant personnel make them according to different types and shapes before operation, while ordinary corsets are generally mass-produced.
3. What are the side effects of corset?
The doctor said that improper corset will indeed have some adverse effects on the human body.
1, easy to cause constipation.
Because the body shaping underwear tightly wraps the abdomen, kidneys, spleen, liver, stomach, intestines and other organs in the abdominal cavity.
Being oppressed, the internal organs and their nervous system are in a state of tension for a long time, which will lead to the continuous decline of gastrointestinal function and the weakening of digestive system function, which will eventually lead to constipation. Clinically, patients with hemorrhoids caused by long-term waist binding are also very common.
2, damage to women's reproductive health
According to expert research, 60% of gynecological diseases are related to wearing corsets. Because the tight underwear of corset can make the secretion of female private parts accumulate, which can't be distributed in a humid and sultry environment, bacterial reproduction is accelerated, which stimulates vulva and causes vulvitis. Retrograde infection can induce inflammation of female private parts, pelvic inflammatory disease, urethral infection and so on. In addition, the corset is tightly bound to the body and will directly affect the blood circulation system. Poor pelvic blood circulation can cause irregular menstruation, dysmenorrhea, pelvic congestion, uterine dysplasia, and even infertility.
3, affecting breast development
The design of corset needs to be close to the skin of the body, so it will bind the body to a certain extent, directly oppress the breast, make the blood in the lower part of the breast stagnate, and cause breast pain. This has a greater impact on adolescent girls and directly affects breast development.
4, affect the respiratory system
According to research, wearing a corset too tightly will affect people's breathing, inhibit the full expansion of the chest, and the lung tissue can't be fully extended due to microcirculation disorder, thus reducing the amount of inhaled air, thus hindering the whole body's oxygen supply, which is easy to cause brain hypoxia, numbness of the head and upper limbs, dizziness, nausea and chest tightness.
4. How to choose body-shaping underwear?
When buying body-shaping underwear, you must go to the counter, measure the size of each body on the spot (not across the coat), and choose to try on different underwear according to your body characteristics. In the choice of fabric, we should choose one with good air permeability. Body-shaping underwear supported by soft rods should be soft and elastic, otherwise it will be very uncomfortable to move after wearing it. After wearing the body-shaping underwear, it has a slight binding force, can be tightly attached to the body, and a finger can be easily inserted, which is suitable for the size. In addition, body-shaping underwear only plays a temporary role in improving and decorating. Experts suggest not to wear it for too long at a time, generally not more than 4 hours at a time, and not to wear it every day.
5, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.