2, increase human immunity, Chinese cabbage is very nutritious, rich in a variety of amino acids, vitamins, minerals and so on. , can supplement the elements needed by the body, increase body nutrition, enhance physical fitness, improve body immunity, prevent the invasion of diseases, prevent colds and other minor illnesses.
3, eat more cabbage can beauty beauty, lose weight. Because cabbage is rich in vitamins C and E, they can play a very good role in the skin, improve the water shortage of the skin, make the skin more moist and shiny, and prevent pigmentation of the skin. Chinese cabbage can promote digestion and has no fat content, which is also a good choice for people who lose weight.
Cabbage can cure gastric ulcer. Chinese cabbage contains some trace components that can promote the healing of ulcer surface, which has a good recovery effect on human gastric ulcer, can promote the healing of ulcer surface, relieve pain, and is of great benefit to the recovery of disease. Cabbage is rich in vitamin U, which has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, and can also prevent the malignant transformation of gastric ulcers.
5. Chinese cabbage can prevent cancer, cancer and cancer, which is also one of the important functions of Chinese cabbage. It can inhibit the formation of nitrite, an important carcinogenic component in human body. After its number is reduced, the probability of cell canceration will also be reduced, so eating more cabbage at ordinary times can play an important role in preventing cancer.
To protect the life index of cancer patients, Chinese cabbage ranks fifth among anti-cancer vegetables, which is quite outstanding. Cabbage is rich in indole compounds. Experiments show that "indole" has anti-cancer effect and can prevent human from suffering from intestinal cancer.
6. Promote blood circulation and children's development. Cabbage is rich in vitamin A, calcium and phosphorus. These substances are the main nutrients to promote bone development and prevent osteoporosis, so eating Chinese cabbage regularly is beneficial to the growth and development of children and the strength of bones of the elderly, and is also of great benefit to promoting blood circulation.
7. Precautions for eating cabbage:
(1) It is not suitable for patients with pruritic dermatosis and eye congestion.
(2) Chinese cabbage contains a lot of crude fiber, and its texture is hard, so it is not suitable for children with spleen and stomach deficiency, diarrhea and spleen deficiency.
(3) After abdominal and chest surgery, gastrointestinal ulcer and its bleeding are particularly serious, and diarrhea and liver disease are not edible.
(4) Cauliflower can't be eaten with cucumber, which will affect the absorption of vitamin C and reduce the nutritional value.
(5) Don't eat Chinese cabbage with animal liver, because it will lose nutrients.