There is a current situation that running despises cycling as an exercise method, and cyclists despise running as an exercise method. Actually, it's totally unnecessary. Although the two methods are different, the purpose is the same, that is, to keep fit.

Advantages So which kind of exercise is more effective for fitness? On the surface, the change of running for athletes is obvious, and the effect is very obvious. Often after running for an hour, you can obviously feel a lot of sweat, and this exercise effect is very obvious. However, if the running posture is not standardized, we may lose our knee joint during exercise. Riding a car for an hour is not as obvious as running, but it will not cause secondary harm to our health because of the wrong way of exercise. Riding can make you close to nature and enjoy the pleasure brought by speed.

If you only look at the fat-reducing effect, cycling is definitely not as good as running. The effect of running to reduce fat is much higher than riding, but riding also has its own advantages. Cycling won't do any harm to your health, and it's not as boring as other sports. This is a passionate sport.

From the point of view of losing weight, running and cycling are very effective. Losing weight is not an overnight thing, and it needs long-term persistence. There is no difference between running and cycling under the condition of ensuring enough exercise every day.

Stress-relieving exercise and cycling have proved to be a therapeutic exercise, and more and more people exercise in this way. Scientific research shows that cycling helps to relieve stress, especially in scenic places, which can effectively relieve your own stress and improve your work efficiency. When you are at a loss about your work, you might as well get on the bus and go out for a walk. Maybe there will be different results.