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How to improve inner cultivation and temperament?
One: Calm down (1) Don't show your emotions casually. (2) Don't tell everyone about your difficulties and experiences. (3) Before consulting others, think for yourself, but don't speak first. (4) Don't nag about your dissatisfaction every chance you get. (5) Important decisions should be discussed by others as far as possible, and it is best to release them the next day. (6) Don't panic when talking or walking. Two: Be careful (1) and always think about the causal relationship of what happens around you. (2) For the problem of inadequate implementation, we should explore its root causes. (3) To put forward suggestions for improving or optimizing the methods of doing things. (4) Everything is in an orderly way. (5) Always find a few faults or shortcomings that others can't see. (6) You should make up for the deficiency anytime and anywhere. Three: Courage (1) Don't often use words that lack confidence (2) Don't often go back on our word and easily overturn what has been decided. (3) People should not be indecisive when arguing. (4) When the overall atmosphere is low, you should be optimistic about the sunshine. (5) Do everything with your heart, because someone is watching you. (6) When things don't go well, take a breath, find a breakthrough again, and end it cleanly. Four: Be open (1) Don't deliberately turn people who may be partners into opponents. (2) Don't haggle over trifles and mistakes of others. (3) Be generous with money and learn three things (money, law and fearlessness). (4) Don't be arrogant and biased in knowledge. (5) Any achievements and achievements should be shared with others. (6) When someone must sacrifice or contribute, walk ahead by yourself. Five: Don't say what honesty (1) can't do, just do it. (2) Don't always talk about empty slogans or slogans. (3) Solve the problem of "dishonesty" raised by customers and come up with improvement methods. (4) Stop all "immoral" means. (5) It's not good to be smart! (6) Calculate the credit cost of a product or service, that is, the brand cost. Six: Take responsibility (1) When reviewing any mistakes, start with self-reflection or self-reflection. (2) After the incident, the fault should be judged first, and then the credit should be listed. (3) Admitting mistakes starts from superiors and showing achievements starts from subordinates. (4) Start a plan, first define the rights and responsibilities and allocate them reasonably. (5) Make it clear to people or organizations who are "afraid of things". Ps: 99 good habits are attached. Habit begins with details. 1. Relax and start with generosity. 2. Develop a confident language. 3. Make your smile look like sunshine. 4. Actively show your enthusiasm. 5. Make expressing yourself a habit. 6. Make your body language more infectious. 7. Pay attention to "extraordinary" remarks. 8. Standing, sitting and walking should be "tangible". 9. Make your behavior. More capable and energetic 10. Arm yourself with knowledge 1 1. Educate yourself with music 12. Dress yourself elegantly 13. Always pay attention to your image 14. Being a person who knows how to retire and has good habits brings a good mood 15. Relax at the critical moment. 6. Take a deep breath when you are nervous 17. Don't get angry over trifles 18. Learn to control your emotions 19. Calm yourself and not be arrogant. Decompress yourself in time 2 1. When you are pessimistic, self-suggestion 22. Consciously remain modest 23. Take risks from time to time in life. Flexibly break through difficulties. Enrich yourself 26. Accept criticism from others with an open mind. Be lenient when you lose money occasionally. Always remind yourself to be calm. Always have a self-talk. Conduct self-evaluation regularly 3 1. Check yourself for one hour every day. Make proper self-affirmation. 33. Have a correct understanding of your own shortcomings. 34. Do what you are afraid of. Good habits make a good life. 35. Exercise for half an hour every morning. 36. Get into the habit of eating breakfast. 37. Eat only eight full meals. 38. Develop the habit of eating fish. Eat vegetables and fruits every day. 40. Make full use of fiber food. 4 1. Drink more water and green tea. 42. The significance of fine tea 43. Take vitamin 44 regularly. Quit smoking, drinking and bad habits. Form the habit of working and sleeping on time. Meditate for a quarter of an hour Exercise anytime, anywhere. There are many advantages to taking the stairs. Take a rope to exercise 50. Learn to swim and strengthen the heart and lungs 5 1. Always be a runner. Keep moving. Climb the mountain. Sweating 54. Often walk into the gym. Love riding a bike and losing weight. Invisible gymnastics, ask for leave. Regular physical examination to protect health. Frequent close contact with nature, good habits and good prospects. The habit of setting effective goals. Frequent strategic thinking 6 1. Take control of the overall situation with a plan. Obey the rules and respect them. 63. Roll with the punches and complete it in sections. 64. Priority is given to important things, with priority 65. Manage your time. Let your heart beat fast. Efficiency starts at your desk. One picture a day. 70 for everything. Focus on details 7 1. Deal with small things quickly. Do one thing at a time. Make the phone simple. Develop an indomitable style. Perfect, the party becomes great. Hide joys and sorrows, get used to winning good popularity. Be punctual for appointments. Listen with your eyes. Remember other people's names. Serious handshake 8 1. Talk less about yourself. Tell me more about others. Communicate with your heart. Gratitude is beyond words. Be a good listener. Encourage more and be good at motivating 86. Win-win thinking. Don't complain about others Don't always blame others. Learn to communicate. Cooperate with others. Respect the privacy of others 9 1. Be kind to others. Tolerance is the way to make friends. Manage your family carefully. Say "I love you" every day. Don't take your work home. Warm family day 98. Surprise of a small gift. Tell his good points.