1. Simple salad (chicken breast can replace chicken legs, beef, etc. )
Chicken breast: 1. Slice chicken breast, add a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of oyster sauce and a proper amount of black pepper, and marinate for 15 minutes. 2. Brush a little oil in the pot, add the marinated chicken breast and fry until both sides are brown ~
Set the plate: spread the cut lettuce under the plate, add the cut chicken breast, cook the eggs, and adjust whether to eat one or two according to your own exercise. Or add prawns. Sprinkle some black pepper and your favorite seasoning. Don't use too much seasoning. When you eat salty, your body will store water ~
2. oatmeal chicken breast
Chicken breast with garlic sauce method 1. Slice a large piece of chicken breast, add a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of oyster sauce and minced garlic, and marinate for 30 minutes. Brush the oil in the pan and fry until golden brown.
Set the plate: add washed bitter chrysanthemum and cherry tomatoes, a few small cheese balls and two slices of ham, add fried chicken breast and roasted oats, and pour in low-fat salad dressing. Today is a whole chicken breast, so I didn't add eggs. It's still quite a lot for me, I can't finish it … everyone can adjust it according to their own quantity ~
3. Salmon shellfish
Slippery eggs: fry two eggs. If you want to make the taste of eggs smoother, you can add a drop of water when stirring and breaking up. Today is fried, not as fragrant as fried, but the heat is lower.
Assembly: I bought ready-made shellfish and smoked salmon, added half avocado puree in the middle, and sprinkled some chopped black pepper after assembly. Canned salmon and smoked salmon are relatively easy to buy, but it is more troublesome to handle them yourself, so what is recommended here is ready-made ~
4.meat chowder
Fried chicken chops with lemon: 1. Beat the chicken breast repeatedly with the back of the knife to break the meat. 2. Wash the lemon with salt to make its skin boil. 3. Add soy sauce, seaweed powder, corn starch and lemon crumbs and mix well. 4. Squeeze the lemon juice to make the chicken fully absorbed. Finally, add a splash of oil and marinate in water 15 minutes. 5. Pour the oil into the chicken breast in a hot pot, fry it slowly on low heat until golden on both sides, and sprinkle with lemon crumbs and coriander.
Assembly: Put the chicken breast and bacon on the whole wheat bagel, add an fried egg, and finally add some cheese to make an open bagel sandwich. Although I am lazy, I can take it out of the pot and eat it. Because he used chicken breast, protein was not enough, so he added an fried egg and bacon.
5. Sauced beef
China's stomach baby cooked a fake white rice with Chinese food.
Sauced beef practice: add cooking wine and onion ginger to the beef tenderloin to remove foam, cook for a while and take it out. Heat oil in a pan, stir-fry ginger and onion until both sides are slightly yellow, pour in boiling water, add seasonings such as bean paste and soy sauce, add meat and spices, boil and simmer for two hours. You can adjust the amount of sauce according to your own taste. I basically stew meat once and can eat three or four meals. Put it in the refrigerator if you can't finish eating it, so it won't go bad easily.
Set the plate: blanch the broccoli, put some soy sauce and salt in the cold salad, and cut the eggs after they are cooked. Just add a little miscellaneous grains of rice.