Control the amount every day, preferably 30-50 at a time, 5-8 times a day. Six-pack ABS, not everyone can practice. Male body fat rate needs to drop below 18% to make abdominal muscle lines reappear.

For people with beer bellies and small bellies, the body fat rate is definitely over the standard. If you want to lose belly fat, you need to reduce the body fat rate first. Only when the body fat rate drops and the stomach returns to a flat level can it develop abdominal muscle lines.

In addition, it should be noted that you can't stop abdominal muscle training when practicing abdominal muscle lines, otherwise your hard-earned abdominal muscles will gradually disappear, and you have to insist on abdominal muscle training twice a week to maintain muscle lines.

Abdominal muscle training technology

To practice abdominal muscles, you should lose fat first, and then abuse your abdomen. Don't try to lose weight by abdominal muscle training, and practice six-pack abdominal muscles at the same time. This is unrealistic. Only by reducing the body fat rate can we lose weight successfully. The way to reduce body fat rate is to keep your mouth shut and open your legs to increase the calorie gap of your body, so as to mobilize fat to participate in consumption and lose excess fat on your body.

In terms of diet, it is only necessary to control the diet reasonably, stay away from over-processed and heavy-flavored foods, and reduce the daily calorie intake by about 20% compared with usual, so as to avoid the occurrence of excess calories.