Skipping rope is a very reliable fitness exercise with little sports injury. Even if the jump is unsuccessful or intermittent, there is no risk of falling, falling, contradicting or injuring the reserved equipment. More importantly, the rope skipper can adjust the efficiency and frequency of rope skipping at will according to his physical condition, energy and technical level, so that we can train with peace of mind.
The following aspects are what we should pay special attention to when training skipping: Frequently Asked Questions on Skipping 1. Choose a reasonable place, and prevent places with dust or gravel and messy concrete floors. It is best to choose indoor sports venues or extensible PU places with joinery boards.
Wear appropriate clothes when skipping rope, it is best to wear sportswear or light clothes, soft-soled canvas shoes or casual shoes, which will make you feel relaxed, happy and comfortable in the theme activities, and it is difficult to get hurt. Make full preparations for the theme activities. Skipping rope is a strong fitness exercise, and all parts of the body should be warmed up before training.
The correct way to jump rope is to jump with the forefoot and land. Remember not to use the whole foot or the foot to land to prevent the head from shaking. When jumping out of the air, you don't have to bend your body extremely, but become a naturally deformed posture. Breathe in rhythmically when jumping.
The way to hold the rope is to hold the door handles on both sides of the rope with both hands. Under normal circumstances, it is advisable to put one foot in the middle of the rope, bend your arm and lift it horizontally, and straighten the rope. When swinging the rope forward, your arms are close to your sides, your elbows are slightly extended, and your arms are almost horizontal. Do a big external rotation and internal rotation fitness exercise with your wrist, so that your hands can make an arc posture in the physical fitness test. Every time it is shaken, the rope rotates from the back of the ground to the end, and the speed of rope rotation is positively correlated with the speed of manual rope. The faster you shake it, the faster the rope rotates.
When stopping the rope, one foot extends forward, the forefoot leaves the ground, and the heel touches the ground, and the rope is stopped under the sole. When swinging the rope backwards, one foot is extended, the heel is off the ground, and the sole touches the ground to stop the rope. We should train from shallow to deep, jump rope step by step, and the posture should be from slow to fast, from shallow to deep. First, one person learns all kinds of skipping postures, and then one person or team learns more complicated skipping postures. The best time to jump rope is generally not limited by other restrictions, but in order to prevent physical discomfort, it is not necessary to jump rope within 30 minutes before and after meals. School students can exercise during recess, lunch break or after-school activities.