According to my personal experience, I think summer vacation is the best time for the student party to lose weight. First of all, the weather is hot in summer, and the human body consumes a lot of heat. Secondly, the long summer vacation can form good habits. In the end, of course, it can turn into a flash of lightning. I used to be very fat, and obesity always made people feel inferior. I think many people, like me, have done a lot of stupid things, not eating and running hard. I've also heard countless different people's ways to lose weight. Some told me to diet, some told me to take diet pills, and some told me to exercise all the time. I think most people have tried it, but the effect is average.

Are you still upset, but it doesn't matter. Here are some ways to lose weight. 1. You can't skip breakfast. If you don't skip breakfast, your metabolic function will be greatly reduced, which is not good for your health and will not help you lose weight. 2. Eat light food for dinner (especially in summer, when the weather is hot, eat less greasy fried food) 3. Eat less and more meals, eat an apple around noon 10, and eat compressed biscuits or fruits around 3 pm to avoid fried food? . With proper exercise, girls can learn to practice yoga and dance, and boys can run to the gym to practice everywhere. If you are still worried about your weight, try my method. I hope it will help you.

But in any case, you should keep enough nutrition to maintain your physical strength, and don't lose weight and break your body, which is not worth the candle. Therefore, scientific and reasonable methods are very important.