Xiao S's character is also careless, and he dares to say anything. Xiao s is also 4 1 year old, but she participated in the reality show. It seems that her state is about 30 years old, not like 40 years old at all. Small S keeps the secret of youth, why is it in such a good state? The key is hormone secretion! Whether it's the maintenance of her skin or her figure, the most important thing is that she looks real. Why can a female star with three daughters still look so young and in such good condition at the age of 40? In fact, the appearance of the state in addition to daily maintenance, but also inseparable from the body's hormones.

If the estrogen secretion in the body is too low, many unexpected things will happen, and sometimes it will make you sick. Therefore, we can also use external means, such as doing exercise for a long time, to make our posture younger. Among many kinds of exercise, yoga is the best choice. It can not only relieve the human body and release pressure, but also relax the body and let hormones better regulate the body. A good internal state of the body will definitely be manifested in the external aspects of the body. Not much to say, let's try a few tricks.

1: Badha Konasana

Sit on the ground, legs straight forward as far as possible, close to each other and stick to the ground. Bend your knees so that the soles of your feet are close to each other and your calves are as close to your thighs as possible. Grab your feet with your arms down, keep your knees as close to the ground as possible, and keep your upper limbs upright. If you have a good sports foundation, you can lean forward and get infinitely close to the ground.

2: Side angle type

Stand in the mountain style, with legs separated by more than one meter, arms straight to both sides, parallel to the ground, palms down. Turn your left foot 90 degrees to the left, keep your feet in a line and tighten your leg muscles. Stretch the upper body, bend and stretch to the left, and straighten your left hand down, close to your ankle. If you have enough ability, you can put your whole palm on the ground. Raise your right hand upward, in line with your torso and right leg, and keep your body stable for 45 seconds.

3. Great worship style

Keep your legs bent, your calves close to the ground, your knees off the ground, and your thighs close to the ground. Sit your hips as close to your heels as possible, with your upper body close to your thighs and your head down. Keep your arms straight forward, keep your palms close to the ground, breathe naturally and relax.

Your efforts are beyond your imagination.

Practice at home, in addition to yoga mats, yoga balls are also necessary!