The benefits of rubbing your stomach often? Summer is the season when everything recovers, and it is also a good time to keep fit. Chinese medicine experts point out that keeping in good health in summer focuses on balancing human qi and blood. Massage the lower abdomen, regulate qi and blood, and detoxify for health. Most people know that rubbing the abdomen often can eliminate constipation and lose weight, but rubbing the abdomen is more of a health care function, such as effectively preventing diseases and so on. Therefore, from the perspective of health care, rubbing the abdomen is indeed a good health care method.

Shoot once a week to detoxify.

In the place where the fat on both sides of the navel is the most abundant, or where there is fat caking when pressing, the average person can pat it with his hand and palm for 10 minute. This is the stagnation of internal cold, dampness, fire and poison. Drink a cup of warm water immediately after filming, accelerate detoxification, shoot once a week, and you will find a rash after several consecutive shots.

The benefits of rubbing the abdomen often nourish yin, yang and detoxify.

Rub your stomach every day.

The lower abdomen is the favorite place for cold to gather, so rubbing the abdomen is very important for health. Massage the lower abdomen to heat with the palm Laogong point, which can nourish the yuan, replenish qi, nourish yin and strengthen yang. Therefore, it is necessary to develop the habit of rubbing the lower abdomen once a day, first counterclockwise, then clockwise, at least 36 times, or multiples of 36, and the rubbing intensity should be moderate.

Tianshu point can dredge intestines and defecate. If the intestines are unobstructed, natural fat will not accumulate, so such a good acupoint must be knocked more. This acupoint is on both sides of the navel, with three fingers next to it. Knock at least two times a day for five to ten minutes until the lower abdomen is hot, the stomach is full, the large intestine is unobstructed, and natural fat can be metabolized smoothly.

In addition to rubbing the abdomen, people should always rub their fingers to clear the meridians and keep healthy. Besides, you should massage your feet or other parts of your body to enhance your health and prevent diseases.