I think so, too. Eggs not only have satiety, but also have high nutritional value. I suggest that soybean milk be replaced with a glass of water, especially after washing in the morning, which has the effect of clearing the intestines; Soymilk belongs to cold food, so people with bad stomach should drink less. As for apples, they have high nutrition, beauty and liver protection. People often say the rule of blowing apples: golden apples in the morning, silver apples at noon and rotten apples at night.

I wish you early success in losing weight.