Yoga Duoyan Zheng Fitness Exercise
Thin waist:
1. Inhale: slowly release your movements, lie flat and relax your muscles. At this point, the right foot pulled to the chest remains in the air and cannot touch the ground.
2. Exhale: Take the posture of step 1. While exerting strength on the upper and lower abdominal muscles, pull the straight right foot to the chest, wrap your hands around your knees and try to support your upper body.
Repeat step 1-2 to switch sides for a specified number of times.
Thin arms:
1. The feet are slightly wider than the shoulders, and the elbows are in a straight line with the shoulders. At this time, the forearm (from the elbow to the wrist) hangs slightly, and it is not necessary to deliberately be parallel to the shoulder.
2. Thumb down. The upper arm is fixed and the lower arm slowly extends to both sides. Each group 16 times, two or three groups are enough.
Thin frog legs:
Back straight, abdomen; Look straight ahead, relax your hands and put them on your sides, hold your legs down with your palms, bend your knees and put your knees on your chest. Stretch your feet and point your toes. Legs spread at an included angle of 45 degrees. As the legs spread out, the feet are turned out and then retracted with the spread line. This group of movements is conducive to stretching leg muscles and exercising leg flexibility. Each repetition 15 group.
Thin back:
Lie on your back on the bed, put your hands on your sides, then bend your legs, put your heels tightly on the back of your thighs, move your hands to your sides of your head, put your palms on the ground, then inhale and arch your back. In other words, kneel on the ground, arch your body with your hands, and raise your hips and abdomen at the same time.
What should I pay attention to when practicing yoga to lose weight?
1. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals.
2, it is best to do some yoga warm-up exercises first, step by step, to avoid being scared.
3. Try to relax when practicing. A little pain can be tolerated, but don't push yourself too hard or force yourself.
4. Don't laugh or talk when practicing, but concentrate on breathing. Keeping a regular deep breath helps the body relax.
It is best to practice every day. Remember to lie down and rest after completing a complete yoga movement.
Do friends know today's yoga Duoyan Zheng slimming exercise? If interested friends can practice more, they should also pay attention to protect themselves during the practice to avoid injury. Bian Xiao also likes this weight-loss exercise. If you have a favorite partner, you can practice more together and move towards the goal of losing weight.