It is reported that Li Bingbing once lost 20 A Jin months in order to achieve a perfect figure, but who knows that she has also made a lot of efforts. She never treats her mother's carefully cooked food carelessly. She only eats a small dish and dares to drink a spoonful of porridge ... She only eats 70% of a meal, and when she is hungry, she supplements it with fruits such as cucumbers. Besides, she does a lot of exercise every day. In this way, reasonable diet and exercise, coupled with unremitting efforts, made her quickly achieve the ideal weight loss effect.

The following is the diet of one day in Li Bingbing.

Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.

Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.

Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.

Drink slimming soup

It is said that Li Bingbing's mother was distressed to see her daughter's thin chest stuck on her back, which was almost a "painting". So, she looked through the recipes, looked up the information, and made some soup for her daughter that was nutritious and would not gain weight.

Experts believe that soup can make chyme entering the stomach fully cling to the stomach wall, enhance satiety, thereby reflexively exciting the satiety center and inhibiting the feeding center, thus reducing food intake. Therefore, drinking soup to lose weight has its scientific principle. But remember, the soup should be light and not too greasy. MM who loves beauty can try the soup below.

Kelp and bean sprout soup

Preparation materials: kelp, soybean sprouts, carrots and tomatoes.

Practice: Make soup with kelp, soybean sprouts, carrots and tomatoes.

Efficacy: This soup is rich in nutrition and easy to make people feel full. Moreover, kelp itself has a very good astringent effect and contains more potassium ions, which helps to lose weight in the lower body.

Spare time

As we all know, we spend a lot of time waiting in our daily life, waiting for people, waiting for the bus, waiting for the phone, waiting in line, serving food ... Some are passive, others are helpless. However, how to turn passivity into initiative and helplessness into positivity? Li Bingbing, who calls herself "sports obsessive-compulsive disorder", said: In the busy work arrangement, she will insist on taking advantage of the waiting time for filming and changing scenes and using any props around her to exercise. "For example, skipping rope, or using mineral water bottles as dumbbells, exercise arm strength. If you can use this time to exercise, you will not be bored, but you can also exercise, which is equivalent to earning a lot of time. "

At the activity site, Li Bingbing also demonstrated how she used different waiting time to do corresponding exercises. "If I am on the plane, I will do some yoga exercises to relax. If I rest on the set, as long as there is a chair next to me, I will make my legs straight and make a 90-degree movement with my body, which can strengthen my thigh muscles. And if I stand in line at the supermarket to check out, I will hold the shopping cart and do an action of standing upright with one leg and lifting it backwards with one leg. This action can help shape my hips. "

Take a positive attitude

Attitude is everything! We must have a correct understanding of food and put it in a positive and balanced position; At the same time, don't neglect exercise in attitude. Li Bingbing agrees with the idea of "training your waiting". "Turn these bits and pieces of waiting into your own training time, and the accumulation of bits and pieces will benefit you a lot. If we can improve our understanding of sports, develop sports habits and integrate this positive attitude into our daily life, we can improve our physical fitness and quality of life step by step. "