What can you eat to eliminate fat and help you lose weight? People say that three points practice and seven points eat. In fact, in the process of slimming, diet is also very important. A good diet can greatly improve the efficiency of slimming. So what can you eat to eliminate fat and help you lose weight?
What to eat can eliminate fat and help you lose weight 1 1, konjac.
Many people misunderstand that konjac is jelly. In fact, konjac is a kind of herb.
Its roots are peeled, dried in the sun, ground into powder, and then processed into konjac food, including dessert, noodles, vegetarian meat and so on.
Konjac has almost zero calories and no fat, but it is rich in fiber, which can absorb water in the stomach. It is easy to feel full after eating, and you are not afraid of eating too much.
Amorphophallus konjac also has water-soluble fiber, which can hinder the reproduction of intestinal bacteria and guide the bacteria to be excreted after being absorbed by the human body, so it has the reputation of gastrointestinal scavenger.
2. tomatoes
A medium-sized tomato has only 40 calories, which is equivalent to one-fifth of a bowl of white rice.
Tomatoes have the effects of quenching thirst, promoting fluid production, invigorating stomach, promoting digestion, clearing away heat and toxic materials and lowering blood pressure.
Moreover, tomatoes are easy to make people feel full, and dietary fiber can absorb excess fat in the intestine and expel fat together with stool.
Tomatoes are rich in vitamin B, which can promote fat metabolism. Eating tomatoes before meals helps to burn fat.
3. Spinach
Half a bowl of spinach has only 26 calories. Spinach is rich in potassium, vitamins A and C. As a dark green vegetable, it is also rich in iron, which can improve iron deficiency anemia and make people rosy.
However, pay attention to cooking methods, because spinach is quite easy to lose nutrition.
In particular, spinach should not be eaten with tofu, and should also be avoided with calcium-rich beans, bean products, fungus, shrimp, kelp and other foods.
4. Instant cereal
OL in the office always likes to eat instant wheat bran instead of dinner. Wheat bran is rich in fiber and can bring satiety.
Wheat bran contains carbohydrates, calcium and water-soluble fiber, which can lower cholesterol level, help the body take away bad cholesterol, stabilize blood sugar and reduce the risk of heart disease and diabetes.
But it is not recommended to replace dinner for a long time, because wheat bran can't provide protein for the body, and long-term lack of protein will make people easily tired and lead to hair loss.
5. eggs
Former British Prime Minister Margaret Thatcher, known as the Iron Lady, lost fat in two weeks by using the egg diet.
50 grams of eggs contain 7 grams of protein, 6 grams of fat, 82 calories, and egg yolk contains lecithin.
It is an emulsifier that can emulsify fat and cholesterol into small particles, which are discharged from blood vessels and then used by the body.
Vitamin B 12 in eggs can also decompose fat cells, especially for abdominal fat.
But in order to avoid absorbing too much cholesterol, it is suggested to eat more protein and less egg yolk. Boiled eggs also have lower calories than scrambled eggs and fried eggs.
6.grapefruit
Grapefruit, also known as grapefruit, has always been regarded as the great love of dieters because of the prevalence of grapefruit diet.
Grapefruit is rich in vitamin C and a lot of antioxidant elements, and its calorie content is very low, about 76 calories each. In addition, it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
Its dietary fiber can also keep blood vessels and heart healthy. According to the Nutrition Research Center in San Diego, grapefruit can prevent carbohydrates from turning into fat and help to lose weight.
7.kiwi fruit
Dr. Benqiaodeng, who is known as Dr. Fruit in Japan, published the book Kiwi Kiwi Breakfast Diet after years of research.
It is emphasized that there is no need for excessive dieting, and the effect of slimming can be achieved by using the nutrients contained in kiwifruit and eating it at breakfast time.
What can you eat to eliminate fat and help you lose weight? 2 1. Apple
As early as a few years ago, someone made a set of slimming measures for Apple, which also caused the craze of slimming method for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2. pineapple
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
3. Grapefruit
Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
4.bananas
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.