Anyone who exercises regularly knows that there is a process of landing on one foot during running. If the weight is relatively large, then every landing will cause great pressure on the knee joint. After a long time, there will be some pain in the knee joint, so if the weight is relatively large, running practice is not recommended. Although running is not recommended, you can practice spinning, elliptical machine and other sports in the gym or at home, because these sports can better protect your knees.

If the weight is relatively small, you can do running. How to better protect your knees in this process?

This requires practicing a sport, that is, buffering when landing, because as I said just now, there will be a process of landing on one foot during running. At this time, a series of mechanical factors such as gravity and inertia of the body will accumulate on the knee of one leg, so it is necessary to have good cushioning ability to reduce the pressure on the knee joint.

So how to practice this ability? I recommend an action for everyone, which can exercise the buffer when landing well. First of all, you need to have a very high jumping box. If there is no jumping box, you can stand on a relatively high step, stand on the step with your feet, and then stretch out one leg to take a step forward to create a landing process. What you need to do in this process is not fast, but steady. The specific action is to stand on the high platform, stretch one leg, move the center of gravity forward, slowly lean forward, and then bend your legs on the ground at the same time to relieve the pressure of falling.

This action will have a very good buffering process, and long-term training of this action can improve this buffering ability. If you feel that your legs are stable, you can also practice on one leg. Take out your right leg, lean forward, lift your left foot before landing, then land your right leg firmly and bend your knees to relieve the pressure. You can also take out your right leg and stabilize your left leg as a support when landing. In this way, an alternate training can be carried out, so that the stability of the left and right sides will be improved and the knees can be protected for a long time.

Summary:

1. During running, there will be a process of landing on one foot.

If you are overweight, you will put a lot of pressure on your knees every time you land.

3. Spinning bikes, elliptical machines and other equipment can protect your knees well.

4, often do buffering exercises when landing, which can improve buffering ability and protect knees.