Everyone wants to be beautiful and white. Good skin can be beautiful without makeup. Because of my love for fruits, I also found some good fruits and whitening tips that can really help whitening, and I hope to share them with readers who like fruit girls. If you want to whiten your skin, make it white and red, and look pink and tender, please eat the following whitening fruits! These fruits are rich in vitamin C, which can keep the skin fair and elastic and prevent wrinkles. Vitamin E can resist aging and oxidation, prevent skin pigmentation, eliminate black spots and chloasma, and make skin appear white and clean from the inside out. To whiten skin, please eat the following fruits and vegetables:

◎ Whitening secret 1: Eating fruit can whiten and moisturize skin.

Moisturize and beautify the skin-strawberry, kiwi, lemon, guava, apple, papaya and mango.

Purify and beautify skin-cherries, lemons, apples, avocados, tomatoes and lychees

Removing toxin and clearing intestines-bananas, apples and pineapples

Promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples.

Purify and balance physique-cherries, grapes, avocados, lemons and strawberries

1 cherry

Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!

lychee

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.

3 guavas

Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

4 tomatoes

The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.

Five kinds of summer fruits

Other seasonal fruits such as watermelons, grapes, pineapples, pears, peaches, etc., which are abundant in summer, are also rich in vitamin C. More intake can make the skin white and flawless.

6 kinds of vegetables

Peas, soybean sprouts, wax gourd and vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat too much.